Red Chicken with Vegetables

Gluten Free
Dairy Free
Health score
21%
Red Chicken with Vegetables
80 min.
4
901kcal

Suggestions

Ingredients

  •  carrots 
  •  chicken thighs 
  • tablespoons ground turmeric 
  • tablespoons olive oil 
  •  onions chopped
  •  potatoes cubed
  • servings salt and pepper to taste
  • ounce tomato paste canned
  • tablespoons vegetable oil divided
  • cups water 
  • cup sugar white

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat 2 tablespoons olive oil in a large skillet over medium high heat.
  2. Add onions and turmeric and saute; when onions are brown, add chicken and saute for about 10 minutes, or until chicken is almost cooked through.
  3. Add tomato paste, water and salt and pepper to taste. Stir together, reduce heat and simmer for 20 to 30 minutes, during which the 'gravy' should thicken.
  4. Meanwhile, put carrots in a small saucepan; add sugar and cook until carrots are soft to caramelize. When cooked, drain carrots.
  5. Heat 1 tablespoon vegetable oil in a small skillet over medium heat, add carrots and saute. Set aside.
  6. Heat remaining 3 tablespoons of vegetable oil in a large skillet, add potatoes and fry. (If desired, add a pinch of turmeric and a pinch of salt.)
  7. Add carrots and potatoes to chicken, stir all together and serve.

Nutrition Facts

Calories901kcal
Protein13.91%
Fat48.86%
Carbs37.23%

Properties

Glycemic Index
67.67
Glycemic Load
52.54
Inflammation Score
-10
Nutrition Score
30.079130457795%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
2.76mg
Kaempferol
1.36mg
Myricetin
0.04mg
Quercetin
12.04mg

Nutrients percent of daily need

Calories:900.82kcal
45.04%
Fat:49.68g
76.42%
Saturated Fat:10.83g
67.67%
Carbohydrates:85.18g
28.39%
Net Carbohydrates:78.65g
28.6%
Sugar:57.94g
64.38%
Cholesterol:166.11mg
55.37%
Sodium:439mg
19.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.82g
63.64%
Vitamin A:10417.53IU
208.35%
Vitamin B6:1.17mg
58.63%
Vitamin B3:10.36mg
51.79%
Selenium:33.07µg
47.24%
Vitamin K:45.8µg
43.62%
Vitamin C:33.47mg
40.57%
Phosphorus:388.8mg
38.88%
Potassium:1285.42mg
36.73%
Manganese:0.7mg
35.14%
Fiber:6.53g
26.13%
Iron:4.34mg
24.09%
Vitamin B5:2.39mg
23.9%
Vitamin E:3.54mg
23.6%
Magnesium:85.97mg
21.49%
Vitamin B1:0.31mg
20.89%
Vitamin B2:0.35mg
20.46%
Zinc:2.95mg
19.68%
Copper:0.37mg
18.59%
Vitamin B12:1.08µg
18.08%
Folate:51.06µg
12.76%
Calcium:84.22mg
8.42%
Vitamin D:0.17µg
1.13%
Source:Allrecipes