Red Chilaquiles with Chicken

Gluten Free
Red Chilaquiles with Chicken
35 min.
35
52kcal

Suggestions

Ingredients

  • cup four cheese shredded mexican style kraft finely
  • 12 6-inch corn tortillas cut into 1/2-inch-wide strips ()
  • cloves garlic 
  •  guajillo chiles 
  • Tbsp oil 
  • 0.5 cup onions coarsely chopped
  • 10 oz chicken breast shredded boneless skinless cooked

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Cook chiles in boiling water in medium saucepan 10 min. or until tender; drain, reserving 1/2 cup of the cooking water. Blend chiles, reserved water, onions and garlic in blender until smooth.
  2. Heat oil in large skillet on medium heat.
  3. Add tortilla strips; cook 5 min. or until golden brown but not crisp, stirring occasionally.
  4. Add chile sauce and chicken to skillet; cook 5 min. or until heated through, stirring occasionally.
  5. Sprinkle with cheese; cover. Cook 5 min. or until cheese is melted.

Nutrition Facts

Calories52kcal
Protein23.29%
Fat40.83%
Carbs35.88%

Properties

Glycemic Index
3.84
Glycemic Load
1.81
Inflammation Score
-2
Nutrition Score
2.2643478305443%

Flavonoids

Isorhamnetin
0.11mg
Kaempferol
0.02mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:52.03kcal
2.6%
Fat:2.4g
3.69%
Saturated Fat:0.77g
4.82%
Carbohydrates:4.74g
1.58%
Net Carbohydrates:3.97g
1.44%
Sugar:0.43g
0.48%
Cholesterol:8.41mg
2.8%
Sodium:35.19mg
1.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.16%
Phosphorus:61.67mg
6.17%
Selenium:4.11µg
5.87%
Vitamin B3:1.04mg
5.18%
Vitamin B6:0.09mg
4.61%
Vitamin A:193.95IU
3.88%
Calcium:31.56mg
3.16%
Fiber:0.78g
3.11%
Magnesium:10.2mg
2.55%
Vitamin B2:0.04mg
2.13%
Manganese:0.04mg
2.07%
Zinc:0.29mg
1.96%
Potassium:64.28mg
1.84%
Vitamin E:0.22mg
1.49%
Vitamin B5:0.15mg
1.48%
Vitamin K:1.33µg
1.26%
Vitamin B1:0.02mg
1.09%
Iron:0.19mg
1.05%