Red Chile and Pecan Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Red Chile and Pecan Slaw
45 min.
4
150kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar (or rice wine)
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon chili powder dark
  • tablespoons cornstarch 
  • teaspoon cumin seeds 
  • 0.5 cup cilantro leaves fresh chopped
  • clove garlic 
  • small bell pepper green cored seeded thinly sliced
  • 0.3 pound cabbage shredded green
  • 0.5 teaspoon ground cumin 
  •  jalapeno diced seeded
  • tablespoon olive oil 
  • 0.3 cup pecans 
  • small bell pepper red cored seeded thinly sliced
  • 0.3 pound cabbage shredded red
  • 0.5  shallots chopped
  • 0.3 cup thai chile sauce sweet such as mae ploy
  • 32 ounces nonfat vegetable stock divided
  • small bell pepper yellow cored seeded thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • blender
  • measuring cup

Directions

  1. Stir 1/2 cup vegetable stock with cornstarch in a measuring cup until blended. Bring remaining 28 ounces stock to a boil in a medium saucepan over high heat. Reduce heat to a simmer and slowly whisk in stock-cornstarch mixture. Stir rapidly until stock is the consistency of olive oil. (It should cling to the back of a spoon.) Cool to room temperature, skim off and discard any film on top.
  2. Place cumin seeds in a dry sauté pan over medium-high heat. Stir until aroma of seeds is released, about 1 minute.
  3. Blend 1/4 cup stock in a blender with cumin seeds and remaining dressing ingredients until smooth. (Refrigerate or freeze leftover stock.)
  4. Heat oven to 350°F.
  5. Combine pecans, chili powder and oil in a mixing bowl; toss to coat pecans.
  6. Place nuts on a cookie sheet and roast until the aroma of the chili powder is released, 3 to 4 minutes.
  7. Combine dressing and slaw ingredients in a bowl. Cover and refrigerate until ready to serve.
  8. Self

Nutrition Facts

Calories150kcal
Protein6.33%
Fat50.54%
Carbs43.13%

Properties

Glycemic Index
94.75
Glycemic Load
2.84
Inflammation Score
-9
Nutrition Score
14.536086818446%

Flavonoids

Cyanidin
60.22mg
Delphinidin
0.52mg
Pelargonidin
0.01mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.17mg
Luteolin
1.64mg
Kaempferol
0.07mg
Myricetin
0.22mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:149.54kcal
7.48%
Fat:8.86g
13.63%
Saturated Fat:0.97g
6.08%
Carbohydrates:17.01g
5.67%
Net Carbohydrates:13.54g
4.92%
Sugar:6.4g
7.11%
Cholesterol:0mg
0%
Sodium:930.35mg
40.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
5%
Vitamin C:127.08mg
154.04%
Vitamin K:45.73µg
43.55%
Vitamin A:1883.49IU
37.67%
Manganese:0.63mg
31.3%
Vitamin B6:0.31mg
15.39%
Fiber:3.47g
13.89%
Potassium:351.07mg
10.03%
Folate:39.55µg
9.89%
Vitamin E:1.4mg
9.32%
Iron:1.59mg
8.82%
Copper:0.17mg
8.42%
Vitamin B1:0.13mg
8.41%
Magnesium:30.9mg
7.73%
Phosphorus:63.31mg
6.33%
Vitamin B2:0.09mg
5.05%
Calcium:49.53mg
4.95%
Vitamin B3:0.93mg
4.66%
Zinc:0.64mg
4.3%
Vitamin B5:0.31mg
3.14%
Selenium:1.03µg
1.48%
Source:Epicurious