Red Chile-Cheese Enchiladas

Vegetarian
Gluten Free
Health score
18%
Red Chile-Cheese Enchiladas
45 min.
8
178kcal

Suggestions


Indulge in the delightful flavors of our Red Chile-Cheese Enchiladas, a perfect dish for anyone seeking a vegetarian and gluten-free option that doesn't compromise on taste. This recipe is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for busy weeknights or casual gatherings with friends and family.

Imagine layers of soft corn tortillas enveloped in a rich and zesty red chile sauce, complemented by a creamy blend of fat-free cottage cheese and Monterey Jack cheese. Each bite is a harmonious balance of flavors, with the sharpness of reduced-fat cheddar cheese adding a delightful finish. With only 178 calories per serving, you can enjoy this scrumptious dish guilt-free!

Whether you're looking for a satisfying antipasti, a hearty starter, or a tasty snack, these enchiladas are versatile enough to fit any occasion. The combination of textures and flavors will surely impress your guests and leave them asking for seconds. So, roll up your sleeves and get ready to create a dish that will warm hearts and satisfy appetites!

Ingredients

  • ounces extrasharp cheddar cheese shredded reduced-fat
  • cups chile sauce red
  • 12 6-inch corn tortillas ()
  • 0.8 cup curd cottage cheese fat-free
  • 2.5 ounces monterrey jack cheese shredded
  • tablespoons onion finely chopped
  • 0.1 teaspoon salt 

Equipment

  • food processor
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Place cottage cheese in a food processor; process 1 minute or until smooth.
  3. Combine cottage cheese, Monterey Jack cheese, onion, and salt, stirring well.
  4. Spread 1/4 cup Red Chile Sauce in bottom of an 8 x 8-inch baking dish coated with cooking spray. Arrange 4 tortillas over sauce, overlapping slightly.
  5. Spread 1/2 cup cottage cheese mixture evenly over tortillas; top with 1/2 cup Red Chile Sauce. Repeat the layers once with 4 tortillas, remaining cottage cheese mixture, and 1/2 cup Red Chile Sauce. Arrange remaining 4 tortillas over sauce, overlapping slightly; spoon remaining 3/4 cup Red Chile Sauce over tortillas.
  6. Sprinkle evenly with cheddar cheese. Cover and bake at 400 for 10 minutes. Uncover and bake an additional 10 minutes or until cheese melts.
  7. Let stand 5 minutes.
  8. Cut into 8 squares.

Nutrition Facts

Calories178kcal
Protein19.47%
Fat31.47%
Carbs49.06%

Properties

Glycemic Index
22.06
Glycemic Load
8.89
Inflammation Score
-6
Nutrition Score
10.609130491381%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:178.24kcal
8.91%
Fat:6.43g
9.9%
Saturated Fat:3.28g
20.51%
Carbohydrates:22.58g
7.53%
Net Carbohydrates:19.51g
7.1%
Sugar:2.9g
3.22%
Cholesterol:16.46mg
5.49%
Sodium:235.68mg
10.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.96g
17.91%
Vitamin C:54.07mg
65.54%
Phosphorus:251.36mg
25.14%
Calcium:171.86mg
17.19%
Vitamin B6:0.29mg
14.67%
Fiber:3.06g
12.25%
Selenium:7.86µg
11.23%
Magnesium:43.59mg
10.9%
Manganese:0.21mg
10.35%
Vitamin B2:0.17mg
10.12%
Vitamin A:498.67IU
9.97%
Zinc:1.24mg
8.25%
Potassium:238.61mg
6.82%
Copper:0.12mg
6.05%
Vitamin B3:1.1mg
5.48%
Iron:0.98mg
5.44%
Vitamin K:5.65µg
5.38%
Vitamin B1:0.07mg
4.87%
Vitamin B12:0.25µg
4.1%
Folate:16.04µg
4.01%
Vitamin E:0.45mg
2.98%
Vitamin B5:0.26mg
2.63%
Source:My Recipes