Red Chile Chicken Wings with Chipotle Honey Glaze

Gluten Free
Health score
12%
Red Chile Chicken Wings with Chipotle Honey Glaze
60 min.
4
756kcal

Suggestions

Ingredients

  • tablespoons ancho chile powder 
  • 0.3 cup cheese blue such as cabrales crumbled
  • servings canola oil 
  • 12  chicken wings at the joint split
  • tablespoon new mexico chile powder 
  • tablespoons chipotle chile in adobo pureed
  • tablespoon dijon mustard 
  • tablespoons cilantro leaves fresh finely chopped
  • servings cilantro leaves fresh finely chopped for garnish
  • cup greek yogurt 
  • teaspoons ground cumin 
  • tablespoons honey 
  • tablespoons onion red finely grated
  • 0.5 cup red wine vinegar 
  • servings salt and pepper black freshly ground
  • stick butter unsalted quartered

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. For the blue cheese sauce:Stir together the yogurt, blue cheese, cilantro,onions and salt and pepper to tastein a bowl. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
  2. Heat 2 to 3 inches ofoil in a large, high-sided pan until it reaches 375 degrees F on a deep-fry thermometer.
  3. Sprinklethe wings with salt and pepper.Stir togetherthechile powders, cumin,1 teaspoonsalt and some pepperin a shallow bowl. Dust the wings with the seasoning mixture and toss in a bowl to evenly coat.
  4. Add the wings to the oilin batches and cook until golden brown and cooked through, 8 to 10 minutes.
  5. For the glaze:In a large bowl, combine the vinegar, chipotle in adobo, honey and
  6. Dijon mustard. To a small saute pan, add thebutter and melt.
  7. Add the melted butter to the bowl with the vinegar-honey mixture and stir to combine.
  8. Toss the freshly fried wings with the glaze in the bowl.
  9. Garnish with cilantro.
  10. Serve with theblue cheese sauce.

Nutrition Facts

Calories756kcal
Protein18.39%
Fat75.68%
Carbs5.93%

Properties

Glycemic Index
59.82
Glycemic Load
2.45
Inflammation Score
-9
Nutrition Score
19.839565422224%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:756.09kcal
37.8%
Fat:63.76g
98.1%
Saturated Fat:23.81g
148.81%
Carbohydrates:11.23g
3.74%
Net Carbohydrates:8.37g
3.04%
Sugar:6.98g
7.75%
Cholesterol:180.58mg
60.19%
Sodium:367.72mg
15.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.87g
69.74%
Vitamin A:2799.73IU
55.99%
Vitamin B3:9.53mg
47.63%
Selenium:31.43µg
44.9%
Vitamin E:5.91mg
39.39%
Vitamin B6:0.69mg
34.6%
Phosphorus:329.14mg
32.91%
Vitamin B2:0.38mg
22.08%
Iron:3.47mg
19.28%
Vitamin K:19.73µg
18.79%
Zinc:2.79mg
18.63%
Vitamin B12:0.96µg
16.04%
Calcium:159.51mg
15.95%
Vitamin B5:1.52mg
15.24%
Potassium:488.88mg
13.97%
Magnesium:50.41mg
12.6%
Fiber:2.86g
11.43%
Manganese:0.22mg
11.09%
Copper:0.16mg
7.79%
Vitamin B1:0.12mg
7.67%
Folate:16.45µg
4.11%
Vitamin D:0.61µg
4.07%
Vitamin C:1.77mg
2.15%