Red Chile Crusted Sea Scallops with Mango Tortilla Salad and Citrus Vinaigrette

Gluten Free
Dairy Free
Health score
41%
Red Chile Crusted Sea Scallops with Mango Tortilla Salad and Citrus Vinaigrette
25 min.
4
533kcal

Suggestions

Ingredients

  • 0.3 cup ancho chile powder 
  •  basil leaves 
  • teaspoon pepper black freshly ground
  • 0.3 cup cilantro leaves chopped
  •  corn tortillas blue very thin cut into strips
  • cups greens assorted
  • tablespoons ground cumin toasted
  • servings kosher salt 
  • 0.3 cup juice of lemon 
  • 0.3 cup juice of lime fresh
  • large mangos diced pitted ripe peeled
  • 0.3 cup olive oil 
  • 1.3 cups olive oil pure
  • 0.3 cup orange juice fresh
  • cup vegetable oil; peanut oil preferred 
  •  bell pepper diced red finely
  • tablespoons onion red finely chopped
  • teaspoon salt 
  • servings salt and pepper freshly ground
  • 12  sea scallops dry rinsed
  • servings citrus vinaigrette 
  •  bell pepper diced yellow finely

Equipment

  • bowl
  • frying pan
  • paper towels
  • blender

Directions

  1. Combine ancho, cumin, salt and pepper in a medium shallow bowl.
  2. Heat oil in a large saute pan until smoking. Dredge 1 side of each scallop in the spice mixture.
  3. Place the scallops in the heated pan, chile side down and cook for 20 seconds. Reduce the heat low, turn the scallops and cook for 2 to 3 minutes more.
  4. Remove from pan and reserve.
  5. Heat oil to 375 degrees F. Fry the tortilla strips in batches, remove to a plate lined with paper towels and season with salt.
  6. Place greens in a large bowl, drizzle with a few tablespoons of the vinaigrette and season with salt and pepper, to taste.
  7. Place the greens on a large platter. Arrange the scallops around the platter. Mound the fried tortillas in the center of the plate and garnish with the red and yellow peppers and cilantro.
  8. Drizzle everything with more of the vinaigrette and serve.
  9. Combine juices, basil and onion in a blender and blend until smooth. With the motor running, slowly add the olive oil until emulsified and season with salt and pepper, to taste.

Nutrition Facts

Calories533kcal
Protein7.63%
Fat67.28%
Carbs25.09%

Properties

Glycemic Index
96.06
Glycemic Load
8.87
Inflammation Score
-10
Nutrition Score
29.762173880701%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
1.1mg
Hesperetin
5.42mg
Naringenin
0.6mg
Apigenin
0.08mg
Luteolin
0.59mg
Isorhamnetin
0.9mg
Kaempferol
5.3mg
Myricetin
0.11mg
Quercetin
3.28mg

Nutrients percent of daily need

Calories:533.36kcal
26.67%
Fat:42.41g
65.25%
Saturated Fat:6.31g
39.41%
Carbohydrates:35.58g
11.86%
Net Carbohydrates:26.55g
9.65%
Sugar:12.14g
13.49%
Cholesterol:10.8mg
3.6%
Sodium:1409.95mg
61.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.83g
21.65%
Vitamin C:132.96mg
161.16%
Vitamin A:6451.31IU
129.03%
Vitamin E:12.52mg
83.46%
Vitamin K:57.97µg
55.2%
Fiber:9.03g
36.12%
Manganese:0.66mg
32.87%
Iron:5.83mg
32.38%
Vitamin B6:0.64mg
31.78%
Phosphorus:309.58mg
30.96%
Potassium:823.33mg
23.52%
Magnesium:81.92mg
20.48%
Folate:81.84µg
20.46%
Vitamin B3:3.53mg
17.66%
Copper:0.35mg
17.29%
Selenium:10.72µg
15.31%
Vitamin B2:0.25mg
14.51%
Calcium:140.27mg
14.03%
Zinc:1.74mg
11.59%
Vitamin B12:0.63µg
10.58%
Vitamin B1:0.15mg
9.85%
Vitamin B5:0.65mg
6.48%