Red Chile Paste

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
72%
Red Chile Paste
45 min.
4
205kcal

Suggestions

Ingredients

  •  ancho chiles dried
  • cups chicken stock see 
  •  new mexico chiles dried
  • cloves garlic minced
  • 0.5  onion diced white

Equipment

  • sauce pan
  • knife
  • pot
  • blender
  • kitchen towels

Directions

  1. Make a slit in each of the ancho chiles and New Mexico chiles with a sharp knife, and remove the seeds and stem.
  2. Place the chiles in a large saucepan, and add the chicken stock, onion, and garlic. Bring the mixture to a boil over high heat, then reduce heat to medium, and simmer until the chiles have softened, about 15 minutes.
  3. Pour the chile mixture into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the chile mixture right in the cooking pot.

Nutrition Facts

Calories205kcal
Protein16.71%
Fat17.71%
Carbs65.58%

Properties

Glycemic Index
25.5
Glycemic Load
1.97
Inflammation Score
-10
Nutrition Score
23.40086964939%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:205.05kcal
10.25%
Fat:4.42g
6.79%
Saturated Fat:0.89g
5.56%
Carbohydrates:36.8g
12.27%
Net Carbohydrates:25.8g
9.38%
Sugar:20.21g
22.45%
Cholesterol:5.4mg
1.8%
Sodium:294.23mg
12.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.37g
18.75%
Vitamin A:9705.08IU
194.1%
Vitamin C:77.73mg
94.22%
Fiber:11g
44%
Vitamin K:44.62µg
42.5%
Vitamin B2:0.62mg
36.45%
Vitamin B6:0.67mg
33.27%
Vitamin B3:6.47mg
32.35%
Potassium:1017.5mg
29.07%
Manganese:0.43mg
21.34%
Iron:3.02mg
16.79%
Phosphorus:131.03mg
13.1%
Magnesium:50.29mg
12.57%
Copper:0.25mg
12.36%
Folate:39.88µg
9.97%
Vitamin E:1.47mg
9.79%
Vitamin B1:0.13mg
8.97%
Selenium:5.8µg
8.28%
Zinc:0.78mg
5.17%
Vitamin B5:0.46mg
4.55%
Calcium:34.69mg
3.47%
Source:Allrecipes