Red Chile Sauce

Vegetarian
Gluten Free
Dairy Free
Red Chile Sauce
45 min.
16
19kcal

Suggestions


Are you ready to elevate your culinary creations with a vibrant and flavorful Red Chile Sauce? This versatile sauce is not only vegetarian, gluten-free, and dairy-free, but it also packs a punch of rich, smoky flavors that will tantalize your taste buds. Perfect for drizzling over tacos, enchiladas, or even grilled vegetables, this sauce is a must-have in your kitchen arsenal.

In just 45 minutes, you can whip up a batch that serves 16 people, making it an ideal choice for gatherings or meal prep. With only 19 calories per serving, you can indulge guilt-free while adding a burst of flavor to your dishes. The combination of dried New Mexico chiles, fresh garlic, and aromatic onions creates a depth of flavor that is simply irresistible.

What’s more, this Red Chile Sauce is incredibly easy to make! With just a few simple steps, you’ll transform dried chiles into a smooth, luscious sauce that will impress your family and friends. Whether you’re a seasoned chef or a cooking novice, this recipe is approachable and rewarding. So, roll up your sleeves and get ready to create a sauce that will become a staple in your home. Your taste buds will thank you!

Ingredients

  • tablespoon canola oil 
  • 1.3 ounces pepper flakes dried red
  • cups fat-skimmed beef broth fat-free divided
  •  garlic clove minced
  • tablespoon i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • 1.5 cups onion chopped
  • teaspoon oregano dried crumbled
  • 0.8 teaspoon salt 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender

Directions

  1. Remove stems and seeds from chiles; coarsely chop.
  2. Place chiles in a spice or coffee grinder; process until finely ground to measure 1/4 cup.
  3. Heat oil in a medium saucepan over medium heat.
  4. Add onion and garlic to pan; cook 3 minutes or until onion is tender, stirring frequently.
  5. Add ground chiles; stir well. Stir in 1 cup chicken broth.
  6. Add the remaining 1 cup chicken broth, 2 cups water, dried oregano, and salt; bring to a boil. Reduce heat, and simmer until reduced to 3 cups (about 20 minutes), stirring occasionally.
  7. Sprinkle masa harina over chile mixture; stir well. Bring to a boil. Cook for 1 minute or until slightly thick; remove from heat.
  8. Let stand 10 minutes.
  9. Place half of the chile mixture in a blender.
  10. Remove the center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  11. Place a clean towel over opening in blender lid (to avoid splatters). Process until smooth.
  12. Pour into a large bowl. Repeat procedure with the remaining chile mixture.

Nutrition Facts

Calories19kcal
Protein9.09%
Fat44.25%
Carbs46.66%

Properties

Glycemic Index
6.69
Glycemic Load
0.42
Inflammation Score
-2
Nutrition Score
1.2695651987325%

Flavonoids

Isorhamnetin
0.75mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:18.93kcal
0.95%
Fat:0.98g
1.51%
Saturated Fat:0.08g
0.48%
Carbohydrates:2.32g
0.77%
Net Carbohydrates:1.93g
0.7%
Sugar:0.8g
0.89%
Cholesterol:0mg
0%
Sodium:227.46mg
9.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.91%
Vitamin C:4.41mg
5.35%
Manganese:0.04mg
2.11%
Vitamin B6:0.04mg
2.11%
Vitamin K:1.78µg
1.69%
Fiber:0.39g
1.56%
Vitamin B1:0.02mg
1.38%
Vitamin B3:0.27mg
1.37%
Folate:5.26µg
1.31%
Vitamin E:0.19mg
1.3%
Selenium:0.86µg
1.22%
Potassium:42.29mg
1.21%
Copper:0.02mg
1.1%
Iron:0.19mg
1.08%
Vitamin B2:0.02mg
1.06%
Phosphorus:10.52mg
1.05%
Source:My Recipes