Red Chile Short Rib Tacos

Gluten Free
Dairy Free
Health score
22%
Red Chile Short Rib Tacos
220 min.
8
526kcal

Suggestions

Ingredients

  •  ancho chile peppers dried stemmed seeded
  • pounds beef short ribs bone-in fat trimmed
  • 0.3 cup canola oil 
  • cups chicken stock see 
  •  new mexico chile peppers dried stemmed seeded
  •  cascabel chile peppers dried stemmed seeded
  • servings cilantro leaves for topping
  • cup cooking wine dry red
  • cloves garlic smashed
  • servings kosher salt and pepper freshly ground
  • large onion spanish chopped
  • 0.5 cup port 
  • 16  corn taco shells hard
  • 12 sprigs thyme leaves 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • dutch oven

Directions

  1. Preheat the oven to 350 degrees F. Pat the short ribs dry and season all over with salt and pepper.
  2. Heat the canola oil in a large Dutch oven over medium-high heat. Working in batches, brown the short ribs on both sides, about 8 minutes total.
  3. Remove to a plate.
  4. Meanwhile, combine the stock and dried chiles in a medium saucepan and bring to a simmer.
  5. Remove from the heat and let steep, 15 minutes.
  6. Discard all but 3 tablespoons oil from the Dutch oven.
  7. Add the onion and cook, stirring, until soft, about 5 minutes; add the garlic and cook 1 minute.
  8. Pour in the red wine and port and simmer, stirring, until almost completely reduced, about 12 minutes.
  9. Add the thyme and chile-stock mixture; bring to a simmer and return the short ribs to the pot. Cover, transfer to the oven and cook until the meat is tender, about 2 hours, 30 minutes.
  10. Remove the short ribs to a bowl; shred the meat from the bone. Strain the cooking liquid into a degreasing cup and pour off the excess fat.
  11. Pour the remaining liquid into a skillet and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until thickened, 10 to 15 minutes; season with salt and pepper.
  12. Add the meat and toss to coat. Fill the taco shells with the meat; top with cilantro, Queso Sauce, Pickled Onions and Chile Relish.
  13. Melt 1 tablespoon butter in a saucepan over medium-high heat.
  14. Whisk in 1 tablespoon flour; cook 1 minute. Slowly whisk in 1 1/4 cups warmed whole milk; cook, whisking, until thickened, about 5 minutes.
  15. Remove from the heat and stir in 3 cups grated Monterey jack and 1/4 cup grated parmesan; season with salt and pepper.
  16. Serve warm.
  17. Bring 3/4 cup lime juice, 1/4 cup each red wine vinegar and sugar, and 1 tablespoon salt to a boil in a saucepan.
  18. Remove from the heat and let cool, 5 minutes. Toss with 1 thinly sliced red onion in a bowl; cover and chill at least 4 hours, stirring occasionally.
  19. Broil 2 poblano peppers until charred on all sides; transfer to a bowl, cover and set aside, 10 minutes. Peel, seed and dice.
  20. Combine with 4 diced jarred piquillo peppers, 1 tablespoon honey, 2 tablespoons canola oil, the juice of 1 lime, 1/4 cup chopped cilantro, and salt and pepper in a bowl; let sit at least 15 minutes before serving.
  21. Photograph by Andrew MCcaul

Nutrition Facts

Calories526kcal
Protein24.04%
Fat48.91%
Carbs27.05%

Properties

Glycemic Index
36.5
Glycemic Load
11.05
Inflammation Score
-10
Nutrition Score
26.430869682975%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.84mg
Malvidin
22.1mg
Peonidin
1.14mg
Catechin
3.79mg
Epicatechin
4.33mg
Apigenin
0.04mg
Luteolin
0.69mg
Isorhamnetin
0.95mg
Kaempferol
0.13mg
Myricetin
0.13mg
Quercetin
4.36mg

Nutrients percent of daily need

Calories:526.48kcal
26.32%
Fat:26.68g
41.04%
Saturated Fat:7.99g
49.92%
Carbohydrates:33.2g
11.07%
Net Carbohydrates:28g
10.18%
Sugar:9.15g
10.17%
Cholesterol:75.96mg
25.32%
Sodium:494.62mg
21.51%
Alcohol:5.45g
100%
Alcohol %:1.94%
100%
Protein:29.5g
59.01%
Vitamin B12:4.21µg
70.16%
Vitamin C:55.94mg
67.81%
Vitamin A:2724.37IU
54.49%
Zinc:6.72mg
44.81%
Vitamin B6:0.89mg
44.27%
Vitamin B3:7.38mg
36.92%
Phosphorus:356.44mg
35.64%
Selenium:21.98µg
31.4%
Potassium:925.42mg
26.44%
Vitamin B2:0.44mg
25.81%
Iron:4.52mg
25.11%
Fiber:5.2g
20.82%
Vitamin K:21.85µg
20.81%
Manganese:0.4mg
19.78%
Magnesium:72.52mg
18.13%
Vitamin B1:0.25mg
16.54%
Vitamin E:1.93mg
12.89%
Copper:0.25mg
12.72%
Folate:45.1µg
11.28%
Calcium:61.14mg
6.11%
Vitamin B5:0.6mg
5.97%