Red Cinnamon Apples

Vegetarian
Vegan
Gluten Free
Dairy Free
Red Cinnamon Apples
15 min.
12
264kcal

Suggestions

Ingredients

  • 12  apples firm
  • 12  wooden craft sticks 
  • teaspoon cinnamon flavoring 
  • 0.5 cup plus 
  • teaspoon coloring red
  • cups sugar 
  • cup water 

Equipment

  • baking sheet
  • candy thermometer

Directions

  1. Boil water, syrup, and sugar together until a brown caramel color is reached (at about 250 degrees F on a candy thermometer).
  2. Remove from the heat and add cinnamon and red coloring. Cool slightly. Meanwhile force a stick into the core of each apple. Dip the apples 1 at a time into the heavy red syrup, drain well, and place on a buttered baking sheet to cool.

Nutrition Facts

Calories264kcal
Protein0.71%
Fat1.44%
Carbs97.85%

Properties

Glycemic Index
13.17
Glycemic Load
32
Inflammation Score
-2
Nutrition Score
3.2391304438529%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Apigenin
0.11mg
Luteolin
0.26mg
Kaempferol
0.26mg
Quercetin
7.31mg

Nutrients percent of daily need

Calories:264.15kcal
13.21%
Fat:0.45g
0.7%
Saturated Fat:0.05g
0.33%
Carbohydrates:69.48g
23.16%
Net Carbohydrates:64.96g
23.62%
Sugar:63.16g
70.18%
Cholesterol:0mg
0%
Sodium:15.16mg
0.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.01%
Fiber:4.52g
18.08%
Vitamin C:8.5mg
10.31%
Potassium:206.67mg
5.9%
Vitamin K:5.23µg
4.98%
Manganese:0.1mg
4.91%
Vitamin B6:0.08mg
3.89%
Vitamin B2:0.06mg
3.29%
Copper:0.06mg
2.83%
Vitamin B1:0.04mg
2.68%
Magnesium:9.98mg
2.49%
Vitamin A:116.73IU
2.33%
Vitamin E:0.34mg
2.28%
Phosphorus:21.09mg
2.11%
Folate:6.91µg
1.73%
Calcium:16.96mg
1.7%
Iron:0.26mg
1.43%
Vitamin B5:0.12mg
1.21%