Red-Cooked Pork with Frizzled Ginger

Gluten Free
Dairy Free
Health score
47%
Red-Cooked Pork with Frizzled Ginger
300 min.
6
524kcal

Suggestions

Ingredients

  • 10  cilantro stems fresh for garnish (reserve leaves )
  • cup medium-dry sherry chinese
  • lb blade roast boneless
  •  garlic cloves smashed
  • pieces pieces ginger fresh 1-inch-thick smashed ()
  • servings accompaniment: frizzled ginger 
  • 0.5 cup brown sugar light chinese packed
  • teaspoon orange zest fresh finely grated
  • bunch scallions white smashed
  • cup soya sauce 
  • cups water 
  •  star anise whole

Equipment

  • bowl
  • sauce pan
  • oven
  • pot
  • sieve
  • baking pan
  • aluminum foil
  • cutting board

Directions

  1. Stir together water, soy sauce, wine, rock sugar, white parts of scallions, ginger, garlic, cilantro stems, zest strips, and star anise in a deep 6- to 8-quart heavy pot and bring to a boil. Reduce heat and simmer, uncovered, 10 minutes.
  2. Add pork, then cover and reduce heat to low. Simmer gently, turning pork over every 30 minutes, until very tender, 4 to 4 1/2 hours. Cool pork in cooking liquid, uncovered, about 1 hour, then chill, covered, at least 8 hours.
  3. Preheat oven to 350°F.
  4. Transfer chilled pork to a clean cutting board, then remove string and cut meat across the grain into 1/2-inch-thick slices. Arrange pork in overlapping slices in a 13- by 9-inch glass or ceramic baking dish.
  5. Discard fat from cooking liquid and reheat liquid over low heat until warm, then pour through a sieve into a bowl (discard solids).
  6. Transfer 2 cups cooking liquid to a 1-quart saucepan, reserving remainder for another use. Bring to a simmer, then pour over pork. Cover dish tightly with foil and heat in middle of oven until heated through, about 30 minutes.
  7. Cut scallion greens diagonally into thin slices. Carefully pour hot broth from baking dish into a bowl and stir in scallion greens and grated zest.
  8. Serve pork with broth, topped with cilantro leaves and frizzled ginger.

Nutrition Facts

Calories524kcal
Protein65.5%
Fat15.03%
Carbs19.47%

Properties

Glycemic Index
24
Glycemic Load
0.5
Inflammation Score
-7
Nutrition Score
40.088695691979%

Flavonoids

Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:523.75kcal
26.19%
Fat:8.08g
12.43%
Saturated Fat:3.14g
19.65%
Carbohydrates:23.55g
7.85%
Net Carbohydrates:22.89g
8.32%
Sugar:18.61g
20.68%
Cholesterol:0mg
0%
Sodium:2342.93mg
101.87%
Alcohol:6.44g
100%
Alcohol %:1.13%
100%
Protein:79.22g
158.43%
Vitamin B6:3.49mg
174.33%
Vitamin B3:26.7mg
133.52%
Vitamin B12:6.69µg
111.51%
Zinc:16mg
106.66%
Phosphorus:873.03mg
87.3%
Selenium:61.04µg
87.21%
Vitamin B2:1.09mg
64.18%
Iron:9.95mg
55.26%
Potassium:1551.2mg
44.32%
Vitamin B1:0.63mg
42.16%
Copper:0.67mg
33.45%
Magnesium:116.16mg
29.04%
Vitamin B5:2.59mg
25.88%
Vitamin K:18.63µg
17.75%
Manganese:0.3mg
14.83%
Calcium:57.15mg
5.72%
Vitamin A:267.34IU
5.35%
Vitamin C:2.6mg
3.16%
Folate:12.19µg
3.05%
Fiber:0.66g
2.63%
Source:Epicurious