Red Currant-Glazed Cornish Hens and Pearl Onions

Gluten Free
Health score
15%
Red Currant-Glazed Cornish Hens and Pearl Onions
45 min.
4
894kcal

Suggestions


Indulge in a delightful culinary experience with our Red Currant-Glazed Cornish Hens and Pearl Onions, a dish that perfectly balances savory and sweet flavors. This gluten-free recipe is not only simple to prepare but also a feast for the senses, making it an ideal centerpiece for any lunch or dinner gathering.

Imagine tender Cornish hens, expertly roasted to crispy perfection, generously brushed with a luscious red currant glaze that adds a vibrant pop of flavor. The hint of fresh ginger and thyme elevates the dish, while the addition of zesty lemon juice brightens each bite. Paired with golden-brown pearl onions, caramelized to perfection, this meal is both comforting and sophisticated.

Ready in just 45 minutes, this recipe serves four and boasts a hearty 894 calories per serving, making it perfect for family gatherings or special occasions. With a beautiful presentation and an irresistible aroma wafting through your kitchen, your guests will be clamoring for the recipe long after the last bite. So gather your ingredients and prepare to impress with this elegant yet approachable dish that will surely become a favorite in your culinary repertoire.

Ingredients

  • 0.3 cup apple juice 
  • 0.3 teaspoon pepper black divided freshly ground
  • 1 tablespoon butter 
  • 3 pound cornish game hens 
  • 0.5 teaspoon ginger fresh grated peeled
  • 0.3 teaspoon thyme leaves fresh chopped
  • 1 tablespoon juice of lemon fresh
  • 2 teaspoons juice of lemon fresh
  • 1 pound pearl onions 
  • 0.5 cup currant jelly red
  • 1 teaspoon salt divided
  • 1 tablespoon shallots finely chopped
  • 1 tablespoon sugar 
  • 2 quarts water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • slotted spoon

Directions

  1. Preheat oven to 42
  2. Combine first 6 ingredients in a small saucepan. Stir in 1/4 teaspoon salt; bring to a boil. Reduce heat, and simmer 10 minutes, stirring occasionally.
  3. Remove and discard giblets and necks from hens.
  4. Remove skin; trim excess fat. Split hens in half lengthwise.
  5. Place hen halves, meaty sides up, in a roasting pan coated with cooking spray.
  6. Sprinkle with 1/2 teaspoon salt and 1/8 teaspoon pepper.
  7. Bake at 425 for 10 minutes.
  8. Remove from oven, and brush hens with half of jelly mixture. Reduce oven temperature to 40
  9. Bake at 400 for 8 minutes.
  10. Remove from oven, and brush hens with remaining half of jelly mixture.
  11. Bake at 400 for 7 minutes or until a thermometer registers 16
  12. Bring 2 quarts water to a boil in a large saucepan.
  13. Add onions to pan; cook 2 minutes.
  14. Remove onions with a slotted spoon.
  15. Drain and rinse under cold running water; drain. Pinch stem end of each onion; discard peels. Melt butter in a large nonstick skillet over medium heat.
  16. Add onions, sugar, 1 tablespoon lemon juice, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper to pan; cook 12 minutes or until golden brown, stirring frequently.
  17. Serve with hens.

Nutrition Facts

Calories894kcal
Protein27.2%
Fat51.83%
Carbs20.97%

Properties

Glycemic Index
91.21
Glycemic Load
21.35
Inflammation Score
-7
Nutrition Score
24.734347737354%

Flavonoids

Catechin
0.26mg
Epicatechin
0.97mg
Eriodictyol
0.31mg
Hesperetin
0.9mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
5.68mg
Kaempferol
0.74mg
Myricetin
0.04mg
Quercetin
23.16mg

Nutrients percent of daily need

Calories:893.86kcal
44.69%
Fat:50.74g
78.06%
Saturated Fat:15.09g
94.34%
Carbohydrates:46.21g
15.4%
Net Carbohydrates:43.62g
15.86%
Sugar:30.76g
34.18%
Cholesterol:351.12mg
117.04%
Sodium:854.48mg
37.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.91g
119.81%
Vitamin B3:19.49mg
97.43%
Selenium:41.68µg
59.54%
Vitamin B6:1.16mg
58.23%
Phosphorus:521.93mg
52.19%
Vitamin B2:0.65mg
38.17%
Potassium:1041.29mg
29.75%
Zinc:4.2mg
28.03%
Vitamin B5:2.25mg
22.52%
Vitamin B1:0.32mg
21.01%
Vitamin C:16.85mg
20.42%
Magnesium:81.55mg
20.39%
Vitamin B12:1.13µg
18.81%
Iron:3.2mg
17.79%
Copper:0.34mg
16.92%
Manganese:0.26mg
13.07%
Fiber:2.59g
10.36%
Folate:38.74µg
9.68%
Vitamin A:464.45IU
9.29%
Calcium:91.48mg
9.15%
Vitamin K:9.09µg
8.66%
Vitamin E:1.12mg
7.48%
Source:My Recipes