Red Currant-Glazed Pork Chops

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Red Currant-Glazed Pork Chops
45 min.
4
242kcal

Suggestions

Ingredients

  • 2 tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper 
  • 16 ounce boned center-cut loin pork chops lean 1/
  • 0.3 cup currant jelly red
  • 0.8 teaspoon rubbed sage 
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Trim fat from chops.
  2. Sprinkle sage, salt, and pepper over both sides of chops. Coat a medium nonstick skillet with cooking spray; place over medium heat until hot.
  3. Add chops, and cook for 7 minutes on each side or until done.
  4. Remove the chops from skillet, and place on a serving platter; set aside, and keep warm.
  5. Add jelly and vinegar to skillet, and cook 2 minutes or until thickened and bubbly, stirring constantly. Spoon over chops.

Nutrition Facts

Calories242kcal
Protein42.06%
Fat30.39%
Carbs27.55%

Properties

Glycemic Index
34.25
Glycemic Load
8.62
Inflammation Score
-1
Nutrition Score
13.18565207979%

Nutrients percent of daily need

Calories:242.25kcal
12.11%
Fat:7.89g
12.14%
Saturated Fat:2.78g
17.4%
Carbohydrates:16.09g
5.36%
Net Carbohydrates:15.82g
5.75%
Sugar:11.5g
12.78%
Cholesterol:75.98mg
25.33%
Sodium:353.78mg
15.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.57g
49.14%
Selenium:37.97µg
54.24%
Vitamin B1:0.76mg
50.67%
Vitamin B3:9.07mg
45.34%
Vitamin B6:0.83mg
41.42%
Phosphorus:262.05mg
26.21%
Vitamin B2:0.23mg
13.31%
Potassium:450.22mg
12.86%
Zinc:1.78mg
11.87%
Vitamin B12:0.6µg
10.02%
Vitamin B5:0.83mg
8.3%
Magnesium:31.59mg
7.9%
Copper:0.09mg
4.44%
Iron:0.75mg
4.16%
Vitamin D:0.45µg
3.02%
Vitamin C:1.88mg
2.27%
Manganese:0.04mg
2.21%
Calcium:15.39mg
1.54%
Vitamin E:0.18mg
1.17%
Fiber:0.27g
1.09%
Source:My Recipes