Red curry chicken kebabs

Gluten Free
Dairy Free
Health score
33%
Red curry chicken kebabs
20 min.
2
240kcal

Suggestions

If you're looking to infuse your mealtime with vibrant flavors and a touch of exotic flair, these Red Curry Chicken Kebabs are an absolute must-try. Perfectly suited for a quick lunch or a satisfying dinner, this dish combines the spicy richness of Thai red curry paste with the creamy smoothness of coconut milk, creating a luscious marinade that coats tender chicken breasts. The addition of colorful vegetables like red peppers, courgettes, and red onions not only adds a delightful crunch but also enhances the visual appeal, making your plate as inviting as it is delicious.

What makes this recipe even more appealing is its simple preparation and quick cooking time – you'll have these flavorful kebabs ready in just 20 minutes. Whether you're firing up the barbecue on a sunny afternoon or using a griddle pan indoors, these kebabs cook evenly and develop that irresistible charred finish that elevates their taste. Plus, with a balanced nutritional profile that’s gluten-free and dairy-free, it’s an ideal choice for those with dietary preferences or restrictions who don’t want to compromise on flavor.

Finish off the dish with a squeeze of fresh lime to brighten the deep, spicy notes and serve alongside herby rice or a fresh salad for a wholesome, satisfying meal. At just 240 calories per serving, these kebabs pack a protein-rich punch without weighing you down. Dive into this fusion of bold flavors and simple cooking, and make your next meal a memorable one with these delicious Red Curry Chicken Kebabs.

Ingredients

  •  chicken breasts boneless skinless cut into large chunks
  • tbsp thai curry paste red
  • tbsp coconut milk 
  •  pepper red deseeded chopped
  •  courgette halved cut into chunks
  •  onion red cut into large wedges
  •  lime halved

Equipment

  • bowl
  • frying pan
  • skewers

Directions

  1. Fire up the barbecue or heat a griddle pan to high. Tip chicken, curry paste and coconut milk into a bowl, then mix well until the chicken is evenly coated. Thread vegetables and chicken onto skewers. Cook the skewers on the barbecue or griddle for 5-8 mins, turning every so often, until the chicken is cooked through and charred.
  2. Serve with herby rice, salad and a lime half to squeeze over.

Nutrition Facts

Calories240kcal
Protein43.9%
Fat28.52%
Carbs27.58%

Properties

Glycemic Index
101.5
Glycemic Load
3.43
Inflammation Score
-10
Nutrition Score
26.708695515342%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.14mg
Apigenin
0.01mg
Luteolin
0.37mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
12.08mg

Nutrients percent of daily need

Calories:239.8kcal
11.99%
Fat:7.84g
12.05%
Saturated Fat:4.09g
25.57%
Carbohydrates:17.05g
5.68%
Net Carbohydrates:12.39g
4.51%
Sugar:8.91g
9.9%
Cholesterol:72.32mg
24.11%
Sodium:146.39mg
6.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.13g
54.26%
Vitamin C:110.29mg
133.68%
Vitamin A:4473.19IU
89.46%
Vitamin B3:13.04mg
65.18%
Vitamin B6:1.26mg
63.19%
Selenium:36.82µg
52.61%
Phosphorus:326.39mg
32.64%
Potassium:946.9mg
27.05%
Manganese:0.45mg
22.29%
Vitamin B5:2.16mg
21.62%
Fiber:4.66g
18.63%
Folate:70.64µg
17.66%
Magnesium:68.57mg
17.14%
Vitamin B2:0.28mg
16.31%
Vitamin B1:0.19mg
12.48%
Iron:2.24mg
12.43%
Vitamin E:1.36mg
9.05%
Zinc:1.33mg
8.88%
Copper:0.17mg
8.46%
Vitamin K:7.78µg
7.41%
Calcium:72.9mg
7.29%
Vitamin B12:0.23µg
3.77%