Red Curry Fish Stew with Rau Ram

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
65%
Red Curry Fish Stew with Rau Ram
30 min.
4
712kcal

Suggestions

Ingredients

  • cup rau ram leaves 
  • ounces calamari cleaned cut into bite-size pieces (squid)
  • 14.5 oz coconut milk canned
  • 13.5 oz chicken broth reduced-sodium canned
  • ounces fish such as bass white black firm cut into cubes
  •  quarter-size ginger fresh
  •  juice of lime 
  • 0.5 cup mung bean sprouts 
  • tbsp curry paste red
  • ounces shrimp deveined cleaned cut in half lengthwise
  • tablespoons sugar 

Equipment

  • whisk
  • pot

Directions

  1. Whisk broth, coconut milk, and curry paste together in a 4-qt. pot.
  2. Heat over high heat until boiling.
  3. Add ginger, sugar, and lime juice, then reduce heat to a simmer.
  4. Add rau ram and sprouts and cook 2 minutes.
  5. Remove from heat and add seafood. Stir gently to combine and let residual heat cook fish until opaque, 3 to 5 minutes.

Nutrition Facts

Calories712kcal
Protein24.42%
Fat44.63%
Carbs30.95%

Properties

Glycemic Index
21.27
Glycemic Load
4.27
Inflammation Score
-10
Nutrition Score
42.490000413812%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.04mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:711.88kcal
35.59%
Fat:38.52g
59.26%
Saturated Fat:25.61g
160.07%
Carbohydrates:60.11g
20.04%
Net Carbohydrates:41.82g
15.21%
Sugar:10.41g
11.57%
Cholesterol:173.71mg
57.9%
Sodium:552.66mg
24.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.42g
94.84%
Manganese:5.84mg
291.78%
Iron:29.11mg
161.71%
Vitamin A:4434.06IU
88.68%
Fiber:18.29g
73.16%
Selenium:50.33µg
71.9%
Vitamin B6:1.33mg
66.33%
Copper:1.27mg
63.34%
Calcium:561.78mg
56.18%
Phosphorus:496.77mg
49.68%
Vitamin C:36.17mg
43.84%
Zinc:6.25mg
41.65%
Magnesium:158.95mg
39.74%
Folate:142.11µg
35.53%
Vitamin B3:6.12mg
30.61%
Vitamin B12:1.77µg
29.55%
Vitamin B2:0.5mg
29.35%
Potassium:1002.54mg
28.64%
Vitamin K:7.04µg
6.7%
Vitamin D:0.97µg
6.5%
Vitamin E:0.95mg
6.35%
Vitamin B5:0.53mg
5.34%
Vitamin B1:0.06mg
4.2%
Source:My Recipes