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Red Curry Fish Stew with Rau Ram
Red Curry Fish Stew with Rau Ram
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
65%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 376g
Price Per Serving: 15.01$
712kcal
Nutrition
Calories: 712kcal
Protein: 24.42%
Fat: 44.63%
Carbs: 30.95%
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Ingredients
1
cup
rau ram leaves
4
ounces
calamari
cleaned cut into bite-size pieces (squid)
14.5
oz
coconut milk
canned
13.5
oz
chicken broth
reduced-sodium canned
4
ounces
fish such as bass
white black firm cut into cubes
2
quarter-size ginger
fresh
1
juice of lime
0.5
cup
mung bean sprouts
1
tbsp
curry paste
red
4
ounces
shrimp
deveined cleaned cut in half lengthwise
2
tablespoons
sugar
Equipment
whisk
pot
Directions
Whisk broth, coconut milk, and curry paste together in a 4-qt. pot.
Heat over high heat until boiling.
Add ginger, sugar, and lime juice, then reduce heat to a simmer.
Add rau ram and sprouts and cook 2 minutes.
Remove from heat and add seafood. Stir gently to combine and let residual heat cook fish until opaque, 3 to 5 minutes.
Nutrition Facts
Calories
712kcal
Protein
24.42%
Fat
44.63%
Carbs
30.95%
Properties
Glycemic Index
21.27
Glycemic Load
4.27
Inflammation Score
-10
Nutrition Score
42.490000413812%
Flavonoids
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.04mg
Quercetin
0.06mg
Nutrients
percent of daily need
Calories:
711.88kcal
35.59%
Fat:
38.52g
59.26%
Saturated Fat:
25.61g
160.07%
Carbohydrates:
60.11g
20.04%
Net Carbohydrates:
41.82g
15.21%
Sugar:
10.41g
11.57%
Cholesterol:
173.71mg
57.9%
Sodium:
552.66mg
24.03%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
47.42g
94.84%
Manganese:
5.84mg
291.78%
Iron:
29.11mg
161.71%
Vitamin A:
4434.06IU
88.68%
Fiber:
18.29g
73.16%
Selenium:
50.33µg
71.9%
Vitamin B6:
1.33mg
66.33%
Copper:
1.27mg
63.34%
Calcium:
561.78mg
56.18%
Phosphorus:
496.77mg
49.68%
Vitamin C:
36.17mg
43.84%
Zinc:
6.25mg
41.65%
Magnesium:
158.95mg
39.74%
Folate:
142.11µg
35.53%
Vitamin B3:
6.12mg
30.61%
Vitamin B12:
1.77µg
29.55%
Vitamin B2:
0.5mg
29.35%
Potassium:
1002.54mg
28.64%
Vitamin K:
7.04µg
6.7%
Vitamin D:
0.97µg
6.5%
Vitamin E:
0.95mg
6.35%
Vitamin B5:
0.53mg
5.34%
Vitamin B1:
0.06mg
4.2%
Lunch
Main Course
Main Dish
Dinner
Soup
Gluten Free
Dairy Free
Fodmap Friendly
Fall
Winter
Chicken
Coconut
Beans
Fish
Healthy
Indian
Asian
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples