Red Curry Flank Steak

Gluten Free
Dairy Free
Health score
29%
Red Curry Flank Steak
80 min.
4
248kcal

Suggestions

Ingredients

  • teaspoon curry powder red
  • tablespoons fish sauce 
  • 1.5 pound flank steak 
  • bunch basil fresh
  • cloves garlic crushed
  • tablespoon ginger freshly grated
  • teaspoon hot sauce 
  • 0.5 teaspoon curry paste red
  • 0.3 cup seasoned rice vinegar 

Equipment

  • whisk
  • grill
  • kitchen thermometer

Directions

  1. Whisk rice vinegar, fish sauce, grated ginger, garlic, hot sauce, red curry powder, and red curry paste in a shallow dish. Set aside.
  2. Puncture flank steak several times with a fork and place in the vinegar mixture. Cover and marinate at room temperature for 1 hour.
  3. Preheat an outdoor grill for high heat, and lightly oil the grate.
  4. Place steak on the grill and basil on top of steak. Grill steak for 6 minutes.
  5. Remove basil, turn meat over, and place basil back on top of steak. Cook the steak until it begins to firm and is hot and slightly pink in the center, about 6 more minutes. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).

Nutrition Facts

Calories248kcal
Protein63.57%
Fat33.08%
Carbs3.35%

Properties

Glycemic Index
42.5
Glycemic Load
0.27
Inflammation Score
-5
Nutrition Score
18.520869721537%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:248.29kcal
12.41%
Fat:8.66g
13.33%
Saturated Fat:3.57g
22.29%
Carbohydrates:1.97g
0.66%
Net Carbohydrates:1.66g
0.61%
Sugar:0.63g
0.7%
Cholesterol:102.06mg
34.02%
Sodium:1177.61mg
51.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.45g
74.9%
Selenium:51.91µg
74.16%
Vitamin B6:1.12mg
56.18%
Vitamin B3:10.97mg
54.85%
Zinc:6.61mg
44.09%
Phosphorus:352.19mg
35.22%
Vitamin B12:1.61µg
26.88%
Potassium:650.57mg
18.59%
Iron:3.01mg
16.73%
Magnesium:65.12mg
16.28%
Vitamin B2:0.21mg
12.36%
Vitamin B5:1.11mg
11.1%
Vitamin K:10.9µg
10.38%
Vitamin B1:0.13mg
8.76%
Folate:31.45µg
7.86%
Copper:0.15mg
7.73%
Manganese:0.15mg
7.27%
Calcium:53.72mg
5.37%
Vitamin A:212.31IU
4.25%
Vitamin E:0.63mg
4.18%
Vitamin C:2.07mg
2.51%
Fiber:0.31g
1.23%
Source:Allrecipes