Red Curry of Lobster and Pineapple

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Red Curry of Lobster and Pineapple
45 min.
4
459kcal

Suggestions


Indulge in a tropical culinary adventure with our Red Curry of Lobster and Pineapple, a dish that beautifully marries the rich flavors of the sea with the sweetness of fresh fruit. This vibrant recipe is not only a feast for the eyes but also a delight for the palate, making it perfect for a special lunch or dinner gathering. With its gluten-free, dairy-free, and low FODMAP attributes, it caters to a variety of dietary needs without compromising on taste.

Imagine succulent lobster tails simmered in a fragrant red curry sauce, enhanced by the zesty notes of kaffir lime and the warmth of ginger. The addition of juicy pineapple cubes adds a refreshing sweetness that perfectly balances the spiciness of the curry, creating a harmonious blend of flavors. Paired with hot steamed rice, this dish is sure to impress your guests and elevate any meal into a memorable experience.

Ready in just 45 minutes, this recipe is not only quick to prepare but also allows you to showcase your culinary skills with minimal effort. Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, our Red Curry of Lobster and Pineapple is the perfect choice for those who appreciate the finer things in life. Dive into this exotic dish and let your taste buds embark on a delightful journey!

Ingredients

  • servings rice hot steamed for serving
  • 1.5 tablespoons fish sauce (nam pla)
  • 0.5 cup basil fresh
  • slices ginger fresh peeled
  • ounces long beans chinese ends trimmed
  • 1.5 cups seasoning cubes fresh peeled ()
  • tablespoon brown sugar light packed grated () (jaggery)
  •  kaffir lime leaves grated
  • 16 ounce lobster tail pieces split uncooked
  • tablespoons curry paste red
  • servings salt 
  • 1.5 teaspoons tamarind paste 
  • 14 ounce coconut milk unsweetened canned

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Simmer 1/4 cup of the coconut milk in a heavy large saucepan over medium heat for 5 minutes, or until the oil separates from the milk. Stir in the curry paste and cook for 1 minute.
  2. Add the fish sauce and sugar and cook for 2 minutes, stirring constantly, or until the mixture darkens and thickens.
  3. Add the green beans and stir to coat.
  4. Add the remaining coconut milk and stir to scrape up the browned bits on the bottom of the pan. Stir in the ginger, lime leaves, and tamarind paste.
  5. Add the pineapple and simmer for 3 minutes, stirring occasionally, or until the sauce reduces and thickens slightly and the beans are crisp-tender.
  6. Add the lobster and basil leaves and cook for 4 minutes, or until the lobster is just cooked through.
  7. Discard the ginger and lime leaves. Season the curry with salt to taste.
  8. Transfer one half lobster tail to each warmed serving bowl, and spoon the curry over it.
  9. Serve the steamed rice on the side.

Nutrition Facts

Calories459kcal
Protein16.52%
Fat50.31%
Carbs33.17%

Properties

Glycemic Index
64.75
Glycemic Load
24.96
Inflammation Score
-9
Nutrition Score
18.051739329877%

Nutrients percent of daily need

Calories:458.94kcal
22.95%
Fat:26.43g
40.66%
Saturated Fat:21.36g
133.49%
Carbohydrates:39.21g
13.07%
Net Carbohydrates:36.21g
13.17%
Sugar:8.86g
9.85%
Cholesterol:63.23mg
21.08%
Sodium:1435.28mg
62.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.53g
39.06%
Manganese:1.47mg
73.65%
Selenium:33.83µg
48.33%
Copper:0.8mg
39.86%
Vitamin A:1832.81IU
36.66%
Magnesium:100.49mg
25.12%
Phosphorus:223.68mg
22.37%
Vitamin C:14.83mg
17.98%
Zinc:2.43mg
16.21%
Iron:2.86mg
15.89%
Folate:62.67µg
15.67%
Potassium:545.29mg
15.58%
Vitamin K:12.62µg
12.02%
Fiber:3g
11.99%
Vitamin B3:2.06mg
10.3%
Calcium:102.38mg
10.24%
Vitamin B5:1.01mg
10.07%
Vitamin B6:0.19mg
9.52%
Vitamin B1:0.12mg
8.15%
Vitamin B12:0.43µg
7.15%
Vitamin B2:0.09mg
5.17%
Vitamin E:0.49mg
3.26%
Source:Epicurious