Red Curry Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Red Curry Potato Salad
27 min.
11
86kcal

Suggestions

Ingredients

  • tablespoons parsley fresh chopped
  • 0.3 cup green onions chopped
  • large hard-cooked egg whites chopped
  • 0.3 cup mayonnaise light
  • tablespoon curry paste red (such as A Taste of Thai)
  • pounds potatoes red quartered
  • 0.5 teaspoon salt 
  • tablespoon water hot

Equipment

  • bowl
  • sauce pan

Directions

  1. Place potato in a large saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 15 minutes or until tender.
  2. Drain and plunge potato into ice water; drain.
  3. Place potato in a large bowl.
  4. Combine egg whites, mayonnaise, parsley, green onions, and salt.
  5. Add curry paste and water to mayonnaise mixture; stir well.
  6. Pour over cooled potato; toss gently to coat. Cover and chill 8 hours.

Nutrition Facts

Calories86kcal
Protein12.72%
Fat23.68%
Carbs63.6%

Properties

Glycemic Index
5.82
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
5.6073913677879%

Flavonoids

Apigenin
1.57mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.11mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:86.49kcal
4.32%
Fat:2.32g
3.57%
Saturated Fat:0.55g
3.41%
Carbohydrates:14.02g
4.67%
Net Carbohydrates:12.48g
4.54%
Sugar:1.5g
1.67%
Cholesterol:34.72mg
11.57%
Sodium:174.79mg
7.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.61%
Vitamin K:21.78µg
20.75%
Potassium:398.6mg
11.39%
Vitamin C:8.6mg
10.43%
Vitamin B6:0.15mg
7.67%
Vitamin A:355.31IU
7.11%
Phosphorus:67.97mg
6.8%
Manganese:0.12mg
6.2%
Fiber:1.54g
6.14%
Copper:0.12mg
5.8%
Folate:21.61µg
5.4%
Vitamin B1:0.08mg
5.01%
Magnesium:19.99mg
5%
Vitamin B3:0.98mg
4.88%
Selenium:3.36µg
4.8%
Iron:0.83mg
4.62%
Vitamin B2:0.07mg
4.4%
Vitamin B5:0.36mg
3.65%
Zinc:0.39mg
2.59%
Calcium:17.75mg
1.78%
Vitamin B12:0.1µg
1.68%
Vitamin E:0.23mg
1.54%
Vitamin D:0.2µg
1.33%
Source:My Recipes