Red Curry Tofu Stir-Fry

Gluten Free
Dairy Free
Health score
9%
Red Curry Tofu Stir-Fry
41 min.
5
291kcal

Suggestions

Ingredients

  • ounces asparagus spears 
  • 0.7 cup rice uncooked
  • tablespoon cooking sherry dry
  • 14 ounce extra-firm tofu drained
  • tablespoons fish sauce 
  • teaspoon ginger fresh grated peeled
  • tablespoons brown sugar light
  • 13.5 ounce coconut milk light canned
  • 0.5 cup onion chopped
  • teaspoons vegetable oil; peanut oil preferred 
  • ounces mushroom caps stemmed sliced
  • 1.5 teaspoons thai curry paste red

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Wrap tofu blocks in several layers of heavy-duty paper towels. Press with a heavy object for about 30 minutes to remove excess water.
  2. Remove paper towels, pat tofu dry, and cut into 1-inch cubes; set aside.
  3. Combine coconut milk and next 5 ingredients in a bowl; stir well with a whisk.
  4. Add tofu to coconut milk mixture. Cover and chill 1 hour.
  5. Cook rice according to package directions, omitting salt and fat.
  6. Drain tofu well, reserving marinade. Snap off tough ends of asparagus.
  7. Cut asparagus into 2-inch pieces.
  8. Heat a large nonstick skillet over medium-high heat.
  9. Add peanut oil and tofu; cook 5 minutes, turning cubes until lightly browned on all sides.
  10. Transfer tofu to a serving bowl.
  11. Add asparagus, mushrooms, and onion to pan; stir-fry 3 minutes.
  12. Add reserved marinade to pan; cook, stirring constantly, 5 minutes or until thick.
  13. Pour vegetable mixture over tofu, tossing gently.
  14. Serve immediately over hot cooked basmati rice.

Nutrition Facts

Calories291kcal
Protein16.01%
Fat33.95%
Carbs50.04%

Properties

Glycemic Index
39.44
Glycemic Load
13.28
Inflammation Score
-6
Nutrition Score
9.9904346906621%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Isorhamnetin
3.39mg
Kaempferol
0.73mg
Myricetin
0.01mg
Quercetin
9.59mg

Nutrients percent of daily need

Calories:290.8kcal
14.54%
Fat:10.76g
16.55%
Saturated Fat:5.88g
36.76%
Carbohydrates:35.68g
11.89%
Net Carbohydrates:32.31g
11.75%
Sugar:7.94g
8.82%
Cholesterol:0mg
0%
Sodium:640.59mg
27.85%
Alcohol:0.31g
100%
Alcohol %:0.13%
100%
Protein:11.42g
22.83%
Manganese:0.49mg
24.46%
Vitamin K:18.98µg
18.08%
Vitamin B3:2.79mg
13.97%
Iron:2.48mg
13.78%
Fiber:3.38g
13.51%
Vitamin B6:0.27mg
13.32%
Calcium:131.12mg
13.11%
Selenium:8.15µg
11.65%
Vitamin A:580.35IU
11.61%
Vitamin B5:1.09mg
10.91%
Phosphorus:108.77mg
10.88%
Copper:0.22mg
10.88%
Vitamin B2:0.18mg
10.79%
Folate:38.29µg
9.57%
Magnesium:36.69mg
9.17%
Potassium:312.15mg
8.92%
Zinc:1.03mg
6.86%
Vitamin B1:0.1mg
6.49%
Vitamin E:0.8mg
5.3%
Vitamin C:3.91mg
4.73%
Vitamin D:0.18µg
1.21%
Source:My Recipes