Red Curry Tofu with Fall Vegetables

Gluten Free
Dairy Free
Health score
19%
Red Curry Tofu with Fall Vegetables
30 min.
4
543kcal

Suggestions

Ingredients

  • heads baby bok choy separated ( 12 oz. total)
  • ounces butternut squash chunks peeled
  • 14 oz coconut milk divided canned
  • 0.3 cup cilantro leaves 
  • servings rice steamed
  • teaspoon little demerara sugar 
  • tablespoon vietnamese fish sauce 
  • tablespoons juice of lime 
  •  lime zest wild (also called makrut or lime)
  •  bell pepper red thinly sliced
  • 0.5 cup shallots thinly sliced
  • teaspoon tapioca flour 
  • tbsp thai curry paste red such as mae ploy brand
  • 14 oz spicy tofu firm drained
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • cutting board

Directions

  1. Wrap tofu in a towel, place a cutting board and a few cans or other weights on top, and weight 10 minutes to squeeze out excess water.
  2. Cut tofu into thick strips.
  3. Heat oil in a large nonstick frying pan over medium-high heat.
  4. Add tofu and sprinkle with brown sugar. Cook, stirring occasionally, until tofu begins to brown, 3 minutes.
  5. Add shallot and cook until tofu and shallot are browned, about 3 minutes more.
  6. Transfer to a bowl.
  7. Reserve 1/4 cup coconut milk; add the rest to pan, along with curry paste, lime leaves, bell pepper, and squash. Stir to combine. Cover and bring to a boil, then reduce heat to a simmer. Cook until squash is tender, about 10 minutes.
  8. Add bok choy, cover loosely, and cook until bok choy is crisp-tender, 3 minutes. In a small bowl, whisk together reserved 1/4 cup coconut milk, the fish sauce, lime juice, and tapioca flour. Stir into pan, then add tofu-shallot mixture; simmer until thickened, about 2 minutes.
  9. Sprinkle with cilantro and serve over rice.
  10. *Find curry paste, fish sauce, and tapioca powder in the Asian-food aisle of well-stocked grocery stores; find lime leaves in the produce section.

Nutrition Facts

Calories543kcal
Protein10.95%
Fat50.04%
Carbs39.01%

Properties

Glycemic Index
62.5
Glycemic Load
28.2
Inflammation Score
-10
Nutrition Score
25.35130438079%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
43.89mg
Naringenin
3.45mg
Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:542.75kcal
27.14%
Fat:32.26g
49.64%
Saturated Fat:22.19g
138.66%
Carbohydrates:56.59g
18.86%
Net Carbohydrates:47.57g
17.3%
Sugar:11.74g
13.04%
Cholesterol:0mg
0%
Sodium:383.1mg
16.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.88g
31.75%
Vitamin A:7705.78IU
154.12%
Vitamin C:87.57mg
106.15%
Manganese:1.54mg
77.03%
Fiber:9.02g
36.06%
Iron:4.63mg
25.73%
Calcium:231.06mg
23.11%
Copper:0.46mg
23.11%
Magnesium:90.04mg
22.51%
Vitamin B6:0.45mg
22.38%
Potassium:779.58mg
22.27%
Phosphorus:197.39mg
19.74%
Selenium:13.57µg
19.39%
Folate:69µg
17.25%
Vitamin E:2.02mg
13.46%
Vitamin B3:2.43mg
12.14%
Vitamin K:12.42µg
11.83%
Vitamin B5:1.13mg
11.35%
Vitamin B1:0.17mg
11.02%
Zinc:1.46mg
9.74%
Vitamin B2:0.08mg
4.6%
Source:My Recipes