Red Curry Tofu with Fall Vegetables

Gluten Free
Dairy Free
Health score
19%
Red Curry Tofu with Fall Vegetables
30 min.
4
543kcal

Suggestions


If you're looking to add a burst of flavor and vibrant colors to your dining table, look no further than this delightful Red Curry Tofu with Fall Vegetables. This dish masterfully combines the rich, creamy goodness of coconut milk with the spicy warmth of Thai red curry paste, creating a harmonious blend that is not only satisfying but also entirely gluten-free and dairy-free.

In just 30 minutes, you can whip up a healthy, nutritious meal that serves four—perfect for a cozy dinner or a lively lunch gathering. The addition of seasonal fall vegetables like butternut squash and baby bok choy not only enhances the dish's visual appeal but also provides a great source of nutrients. The gentle sweetness of the squash pairs beautifully with the spicy and aromatic notes of curry, while the crispy bok choy adds a delightful crunch.

Every bite is bursting with flavor, making it a perfect main course for anyone following a plant-based diet. The protein-packed tofu sits at the heart of this dish, soaking up every essence of the rich sauce, ensuring that you won’t miss the meat. Accompanied by steamed rice, this Red Curry Tofu is not just a meal; it’s an experience that invites you to savor the tastes of Thailand while enjoying the cozy vibes of fall. Get ready to impress your family and friends with this hassle-free yet exquisite dish!

Ingredients

  • heads baby bok choy separated ( 12 oz. total)
  • ounces butternut squash chunks peeled
  • 14 oz coconut milk divided canned
  • 0.3 cup cilantro leaves 
  • servings rice steamed
  • teaspoon little demerara sugar 
  • tablespoon vietnamese fish sauce 
  • tablespoons juice of lime 
  •  lime zest wild (also called makrut or lime)
  •  bell pepper red thinly sliced
  • 0.5 cup shallots thinly sliced
  • teaspoon tapioca flour 
  • tbsp thai curry paste red such as mae ploy brand
  • 14 oz spicy tofu firm drained
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • cutting board

Directions

  1. Wrap tofu in a towel, place a cutting board and a few cans or other weights on top, and weight 10 minutes to squeeze out excess water.
  2. Cut tofu into thick strips.
  3. Heat oil in a large nonstick frying pan over medium-high heat.
  4. Add tofu and sprinkle with brown sugar. Cook, stirring occasionally, until tofu begins to brown, 3 minutes.
  5. Add shallot and cook until tofu and shallot are browned, about 3 minutes more.
  6. Transfer to a bowl.
  7. Reserve 1/4 cup coconut milk; add the rest to pan, along with curry paste, lime leaves, bell pepper, and squash. Stir to combine. Cover and bring to a boil, then reduce heat to a simmer. Cook until squash is tender, about 10 minutes.
  8. Add bok choy, cover loosely, and cook until bok choy is crisp-tender, 3 minutes. In a small bowl, whisk together reserved 1/4 cup coconut milk, the fish sauce, lime juice, and tapioca flour. Stir into pan, then add tofu-shallot mixture; simmer until thickened, about 2 minutes.
  9. Sprinkle with cilantro and serve over rice.
  10. *Find curry paste, fish sauce, and tapioca powder in the Asian-food aisle of well-stocked grocery stores; find lime leaves in the produce section.

Nutrition Facts

Calories543kcal
Protein10.95%
Fat50.04%
Carbs39.01%

Properties

Glycemic Index
62.5
Glycemic Load
28.2
Inflammation Score
-10
Nutrition Score
25.35130438079%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
43.89mg
Naringenin
3.45mg
Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:542.75kcal
27.14%
Fat:32.26g
49.64%
Saturated Fat:22.19g
138.66%
Carbohydrates:56.59g
18.86%
Net Carbohydrates:47.57g
17.3%
Sugar:11.74g
13.04%
Cholesterol:0mg
0%
Sodium:383.1mg
16.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.88g
31.75%
Vitamin A:7705.78IU
154.12%
Vitamin C:87.57mg
106.15%
Manganese:1.54mg
77.03%
Fiber:9.02g
36.06%
Iron:4.63mg
25.73%
Calcium:231.06mg
23.11%
Copper:0.46mg
23.11%
Magnesium:90.04mg
22.51%
Vitamin B6:0.45mg
22.38%
Potassium:779.58mg
22.27%
Phosphorus:197.39mg
19.74%
Selenium:13.57µg
19.39%
Folate:69µg
17.25%
Vitamin E:2.02mg
13.46%
Vitamin B3:2.43mg
12.14%
Vitamin K:12.42µg
11.83%
Vitamin B5:1.13mg
11.35%
Vitamin B1:0.17mg
11.02%
Zinc:1.46mg
9.74%
Vitamin B2:0.08mg
4.6%
Source:My Recipes