Red Devil Cranberries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Red Devil Cranberries
40 min.
8
98kcal

Suggestions

Ingredients

  • 0.5 cup agave syrup 
  •  blood oranges 
  • teaspoons canola oil 
  • teaspoon serrano chile pepper minced
  • tablespoon chipotle chile pepper in adobo sauce minced
  • 12 ounce cranberries fresh
  • teaspoon ground cinnamon 
  • servings kosher salt 
  • cup orange juice fresh
  • 0.3 cup shallots minced

Equipment

  • bowl
  • sauce pan
  • knife

Directions

  1. Heat the canola oil in a large saucepan over medium-high heat.
  2. Add the shallot and serrano pepper and cook until softened, 3 to 4 minutes.
  3. Add the orange juice and agave syrup, bring to a simmer and add the cranberries. Cook at a low boil until the cranberries have all popped and are just starting to reduce, 6 to 7 minutes.
  4. Meanwhile, cut off the top and bottom of the blood orange. Working over a bowl, peel the orange with a sharp knife, then slice between the membranes, letting the segments fall into the bowl. Stir the orange segments and any juice, the chipotle and adobo sauce, cinnamon and 1/2 teaspoon salt into the cranberries.
  5. Reduce the heat to medium low and simmer, stirring occasionally, until the sauce is thick, about 20 minutes.
  6. Photograph by Andrew Mccaul

Nutrition Facts

Calories98kcal
Protein3.24%
Fat11.24%
Carbs85.52%

Properties

Glycemic Index
23.69
Glycemic Load
5.19
Inflammation Score
-3
Nutrition Score
4.2786956429482%

Flavonoids

Cyanidin
19.74mg
Delphinidin
3.26mg
Malvidin
0.19mg
Pelargonidin
0.14mg
Peonidin
20.9mg
Catechin
0.17mg
Epigallocatechin
0.31mg
Epicatechin
1.86mg
Epigallocatechin 3-gallate
0.41mg
Eriodictyol
0.05mg
Hesperetin
4.15mg
Naringenin
0.91mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
2.84mg
Quercetin
6.44mg

Nutrients percent of daily need

Calories:97.84kcal
4.89%
Fat:1.27g
1.96%
Saturated Fat:0.11g
0.71%
Carbohydrates:21.78g
7.26%
Net Carbohydrates:19.21g
6.99%
Sugar:15.28g
16.98%
Cholesterol:0mg
0%
Sodium:198.03mg
8.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.65%
Vitamin C:25.37mg
30.75%
Manganese:0.22mg
11.24%
Fiber:2.57g
10.26%
Vitamin E:0.9mg
5.98%
Vitamin K:6.13µg
5.84%
Vitamin B6:0.1mg
4.85%
Folate:16.92µg
4.23%
Vitamin B1:0.06mg
3.72%
Potassium:126.08mg
3.6%
Vitamin B2:0.04mg
2.53%
Copper:0.05mg
2.36%
Vitamin B5:0.21mg
2.11%
Magnesium:8.02mg
2.01%
Vitamin A:94.55IU
1.89%
Iron:0.29mg
1.6%
Phosphorus:15.01mg
1.5%
Vitamin B3:0.29mg
1.44%
Calcium:12.99mg
1.3%