20 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 20 min.
Servings
Serve: 3 persons
Weight Per Serving: 207g
Price Per Serving: 0.53$
71kcal
Nutrition
Calories: 71kcal
Protein: 7.48%
Fat: 59.51%
Carbs: 33.01%
Ingredients
- 6 ounce tomato sauce canned
- 2.5 teaspoons chili powder
- 0.5 teaspoon basil dried
- 1 teaspoon parsley dried
- 2 cloves garlic minced
- 0.3 teaspoon ground cumin
- 0.1 teaspoon ground pepper black
- 1 tablespoon olive oil
- 1 teaspoon onion minced
- 0.5 teaspoon oregano dried
- 0.3 cup salsa
- 0.1 teaspoon salt
- 1.5 cups water
Equipment
Directions
- Heat the oil in a large saucepan over medium heat.
- Add the garlic and saute for 1 to 2 minutes.
- Add the onion, oregano, chili powder, basil, ground black pepper, salt, cumin, parsley, salsa and tomato sauce.
- Mix together and then stir in the water. Bring to a boil, reduce heat to low and simmer for 15 to 20 minutes.
Nutrition Facts
Properties
Nutrition Score
5.7391304451486%
Flavonoids
Nutrients percent of daily need