Red Flannel Hash

Gluten Free
Health score
9%
Red Flannel Hash
30 min.
4
256kcal

Suggestions

Ingredients

  • cups beet grated ( 3 medium beets )
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons cider vinegar 
  • tablespoons optional: dill fresh chopped
  •  garlic cloves minced
  • ounces ground sirloin 
  • teaspoon kosher salt divided
  • tablespoons olive oil 
  • 0.3 cup greek yogurt plain 2% reduced-fat
  • cups cabbage shredded red ()
  • cup onion red chopped
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large skillet over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Add beef to pan; cook 4 minutes, stirring to crumble.
  4. Add onion, 1/2 teaspoon salt, pepper, and garlic; saut 5 minutes or until translucent.
  5. Add cabbage, beet, water, vinegar, and remaining 1/2 teaspoon salt; cook about 10 minutes or until cabbage begins to wilt and liquid almost evaporates. Spoon 1 1/4 cups hash into each of 4 serving bowls; top each serving with 1 tablespoon yogurt and 1 1/2 teaspoons dill.

Nutrition Facts

Calories256kcal
Protein21.91%
Fat54.96%
Carbs23.13%

Properties

Glycemic Index
60
Glycemic Load
4.79
Inflammation Score
-7
Nutrition Score
14.470000013061%

Flavonoids

Cyanidin
93.37mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Apigenin
0.04mg
Luteolin
0.31mg
Isorhamnetin
2.09mg
Kaempferol
0.29mg
Myricetin
0.14mg
Quercetin
8.52mg

Nutrients percent of daily need

Calories:256.08kcal
12.8%
Fat:15.8g
24.31%
Saturated Fat:4.36g
27.22%
Carbohydrates:14.96g
4.99%
Net Carbohydrates:11.33g
4.12%
Sugar:8.46g
9.4%
Cholesterol:39.18mg
13.06%
Sodium:692.49mg
30.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.18g
28.35%
Vitamin C:32.53mg
39.43%
Manganese:0.48mg
24.12%
Folate:94.42µg
23.6%
Vitamin B12:1.32µg
21.96%
Vitamin K:22.69µg
21.61%
Vitamin B6:0.42mg
20.99%
Zinc:3.05mg
20.32%
Phosphorus:170.67mg
17.07%
Potassium:591.91mg
16.91%
Selenium:11.48µg
16.4%
Vitamin B3:3.14mg
15.72%
Fiber:3.63g
14.53%
Iron:2.31mg
12.85%
Vitamin B2:0.19mg
11.38%
Vitamin A:537.37IU
10.75%
Magnesium:40.13mg
10.03%
Vitamin E:1.31mg
8.72%
Calcium:69.92mg
6.99%
Vitamin B1:0.1mg
6.63%
Copper:0.13mg
6.52%
Vitamin B5:0.59mg
5.9%
Source:My Recipes