Red flannel hash

Gluten Free
Dairy Free
Health score
33%
Red flannel hash
35 min.
4
345kcal

Suggestions


Looking for a vibrant and delicious dish that stands out in both color and flavor? Look no further than Red Flannel Hash! This delightful recipe combines the earthy sweetness of cooked beetroot with the savory richness of corned beef, all nestled among crispy, golden-brown potatoes. It's a dish that not only dazzles the eyes but also the taste buds.

Perfect as a side dish or even as a hearty breakfast option, Red Flannel Hash is gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions. With just a handful of ingredients, you can create a comforting meal that brings warmth and satisfaction to the table in just 35 minutes.

The preparation is simple yet rewarding; just break up some boiled potatoes, toss them in a frying pan with sunflower oil, and let them crisp up to perfection. Incorporating the tender shredded corned beef and juicy beetroot adds a delightful contrast in textures and flavors. Once everything is cooked to golden perfection, serve it up with a dollop of zesty horseradish sauce for a refreshing kick.

This Red Flannel Hash is not just food; it's a celebration of flavors and colors that promises to please everyone at your table. Whether you're exploring new dishes or simply seeking a heartwarming meal, this recipe is sure to become a favorite!

Ingredients

  • 800 potatoes boiled
  • tbsp unrefined sunflower oil 
  • 140 corned beef ribs shredded
  •  beets cooked
  • servings horseradish 

Equipment

  • frying pan

Directions

  1. Break up the potatoes.
  2. Heat the oil in a heavy frying pan, then add the potatoes and corned beef and cook, turning the potatoes over with a fish slice every time they become crisp. After about 10 mins, when the potatoes are crisp all over, stir through the beetroot, then season. Turn down the heat, pat the potatoes into a cake, then leave to brown on the bottom. Invert onto a plate, then return to the pan until the other side is browned.
  3. Serve straight from the pan, or turn out onto a board and cut into wedges.
  4. Serve with the horseradish sauce.

Nutrition Facts

Calories345kcal
Protein11.66%
Fat41.12%
Carbs47.22%

Properties

Glycemic Index
45.69
Glycemic Load
28.38
Inflammation Score
-6
Nutrition Score
17.223913172017%

Flavonoids

Luteolin
0.23mg
Kaempferol
1.6mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:344.96kcal
17.25%
Fat:16.03g
24.67%
Saturated Fat:2.76g
17.27%
Carbohydrates:41.43g
13.81%
Net Carbohydrates:35.15g
12.78%
Sugar:6.12g
6.8%
Cholesterol:18.9mg
6.3%
Sodium:506.92mg
22.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.23g
20.45%
Vitamin C:53.11mg
64.37%
Vitamin B6:0.74mg
36.82%
Potassium:1158.13mg
33.09%
Vitamin E:4.36mg
29.06%
Manganese:0.52mg
26.08%
Folate:103.64µg
25.91%
Fiber:6.29g
25.15%
Phosphorus:181.1mg
18.11%
Vitamin B3:3.61mg
18.07%
Magnesium:66.39mg
16.6%
Copper:0.3mg
15.18%
Iron:2.66mg
14.8%
Vitamin B1:0.19mg
12.97%
Zinc:1.83mg
12.23%
Selenium:7.82µg
11.17%
Vitamin B12:0.62µg
10.38%
Vitamin B5:0.89mg
8.91%
Vitamin B2:0.14mg
8.51%
Vitamin K:4.55µg
4.34%
Calcium:39.09mg
3.91%