Red Flannel Hash

Gluten Free
Popular
Health score
8%
Red Flannel Hash
25 min.
4
315kcal

Suggestions


Searching for a vibrant, hearty dish that brings together delightful flavors and striking colors? Look no further than Red Flannel Hash! This popular recipe is not just a feast for the eyes but also a treat for the taste buds. With its base of chopped cooked corned beef, tender potatoes, and earthy beets, it's no wonder this dish is celebrated for its unique taste and texture.

Ready in just 25 minutes, Red Flannel Hash is perfect for a quick weeknight dinner or a satisfying side dish at your next gathering. Its gluten-free nature means that it can be enjoyed by a wider audience, making it an inclusive option for any occasion.

The combination of sautéed onions and buttery goodness forms a savory backdrop for the vibrant colors of the beets and the heartiness of the potatoes. A sprinkle of fresh parsley adds a bright finishing touch, while a splash of Worcestershire sauce deepens the flavors, creating a mouthwatering dish you’ll want to make again and again.

Enjoy it on its own or paired with fried or poached eggs for a wholesome breakfast or brunch variation that’s sure to please. Dive into this delicious classic with a modern twist and let the joyful colors and flavors of Red Flannel Hash brighten your meal!

Ingredients

  • Tbsp butter 
  • cup onion chopped
  • cups corned beef ribs cooked chopped
  • 1.5 cups beets cooked chopped
  • 1.5 cups potatoes cooked chopped
  • teaspoon worcestershire sauce gluten-free (optional, and use Worcestershire sauce if cooking )
  • 0.3 cup parsley fresh packed chopped ()
  • servings pepper black freshly ground to taste

Equipment

  • frying pan
  • spatula

Directions

  1. Cook the onions:
  2. Heat butter in a frying pan (cast iron preferred) on medium high heat.
  3. Add the onions and cook a couple minutes, until translucent.
  4. Add the corned beef, potatoes, and beets. Stir in the pan to combine, and spread out evenly in the pan. Reduce the heat to medium. Press down with a metal spatula to help brown the mixture.
  5. Don't stir, but just let cook until nicely browned on one side, then use a metal spatula to lift up sections of the mixture and turn over to brown the other side.
  6. If the mixture sticks to the pan too much, just add a little more butter to the pan where it's sticking.
  7. When nicely browned, remove from heat.
  8. Sprinkle in some Worcestershire sauce, if using. Stir in fresh chopped parsley, if using, and sprinkle on freshly ground black pepper to taste.
  9. There should be enough salt from the corned beef, but if not, add salt to taste.
  10. Serve plain or with fried or poached eggs.

Nutrition Facts

Calories315kcal
Protein14.27%
Fat56.85%
Carbs28.88%

Properties

Glycemic Index
72.19
Glycemic Load
13.16
Inflammation Score
-7
Nutrition Score
16.187826021858%

Flavonoids

Apigenin
8.08mg
Luteolin
0.24mg
Isorhamnetin
2mg
Kaempferol
0.95mg
Myricetin
0.57mg
Quercetin
8.75mg

Nutrients percent of daily need

Calories:315.01kcal
15.75%
Fat:20.17g
31.02%
Saturated Fat:10.03g
62.68%
Carbohydrates:23.05g
7.68%
Net Carbohydrates:19.06g
6.93%
Sugar:5.95g
6.61%
Cholesterol:61.04mg
20.35%
Sodium:846.64mg
36.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.39g
22.78%
Vitamin K:64.43µg
61.36%
Vitamin C:41.41mg
50.19%
Vitamin B6:0.48mg
24.12%
Potassium:761mg
21.74%
Folate:84.88µg
21.22%
Manganese:0.37mg
18.5%
Vitamin B12:1.03µg
17.16%
Selenium:11.69µg
16.69%
Fiber:3.99g
15.96%
Vitamin B3:3.18mg
15.91%
Phosphorus:149.63mg
14.96%
Zinc:2.14mg
14.28%
Vitamin A:691.69IU
13.83%
Iron:2.39mg
13.25%
Magnesium:44.28mg
11.07%
Copper:0.21mg
10.55%
Vitamin B2:0.16mg
9.16%
Vitamin B1:0.13mg
8.44%
Vitamin B5:0.72mg
7.15%
Calcium:41.4mg
4.14%
Vitamin E:0.4mg
2.64%