Red Grape Haricot Salad with Mustard Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Red Grape Haricot Salad with Mustard Dressing
155 min.
6
143kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.1 cup cilantro leaves fresh chopped
  • 1.5 teaspoons ginger fresh chopped
  • 0.1 cup rosemary leaves fresh chopped
  • tablespoon tarragon leaves fresh chopped
  • 0.3 cup grapeseed oil (or your choice of olive or canola oil)
  • pound haricots verts very thin ( string beans)
  •  lime 
  • 0.3 pound grapes red seedless
  • medium onion diced red finely
  • tablespoon rice wine vinegar 
  • servings sea salt 
  • 4.5 teaspoons mustard stone-ground
  •  tomatoes diced seeds removed and finely
  • ounce water 

Equipment

  • bowl
  • sieve
  • blender
  • microwave
  • colander

Directions

  1. Blanch the haricots verts in salted boiling water until al dente (or cooked to your liking).
  2. Drain the beans into a strainer or colander and then they should be shocked by dunking the strainer of beans into a waiting bowl of ice water to stop the cooking process, and will help them retain a bright green color.
  3. Drain and set aside in refrigerator until needed.
  4. Place the lime in a small microwave-safe bowl and microwave until the essential oils in the skin are released. The lime will be hot coming from the microwave, so let it cool just enough so you can handle it, before squeezing it. Turn on the blender and through the feed opening, add the rosemary, tarragon, cilantro, stone ground mustard, rice wine vinegar, and fresh ginger, and blend together until a smooth paste has formed. At this point the lime should be cool enough to squeeze. With the power on, add the lime juice through the blender feed-tube, and then very slowly add the oil and water until the mixture thickens and can coat the back of a spoon. Adjust the seasoning with salt and pepper. Set aside in refrigerator until needed. (When chilled, the dressing should resemble something like mayonnaise.) Reserve some of the dressing to drizzle on the plate later.
  5. Then, mix the beans, onion, and tomato with the dressing (adjusting the amount to your preference) and refrigerate for only a couple of hours. (Don't mix too far ahead, because the salad ingredients will bleed and you will have a very runny dressing).

Nutrition Facts

Calories143kcal
Protein6.82%
Fat56.29%
Carbs36.89%

Properties

Glycemic Index
79
Glycemic Load
4.44
Inflammation Score
-7
Nutrition Score
10.163478229357%

Flavonoids

Hesperetin
4.8mg
Naringenin
0.8mg
Luteolin
0.11mg
Isorhamnetin
0.92mg
Kaempferol
0.5mg
Myricetin
0.16mg
Quercetin
6.24mg

Nutrients percent of daily need

Calories:142.51kcal
7.13%
Fat:9.66g
14.85%
Saturated Fat:0.99g
6.2%
Carbohydrates:14.24g
4.75%
Net Carbohydrates:10.54g
3.83%
Sugar:7.5g
8.34%
Cholesterol:0mg
0%
Sodium:244.36mg
10.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.26%
Vitamin K:39.9µg
38%
Vitamin C:20.89mg
25.32%
Vitamin E:3.24mg
21.57%
Vitamin A:972.74IU
19.45%
Manganese:0.38mg
18.96%
Fiber:3.7g
14.8%
Potassium:380.79mg
10.88%
Vitamin B6:0.22mg
10.83%
Folate:40.2µg
10.05%
Iron:1.56mg
8.65%
Magnesium:34.15mg
8.54%
Vitamin B1:0.11mg
7.51%
Vitamin B2:0.13mg
7.45%
Copper:0.13mg
6.57%
Calcium:60.47mg
6.05%
Phosphorus:58.34mg
5.83%
Vitamin B3:1.02mg
5.08%
Vitamin B5:0.28mg
2.83%
Selenium:1.96µg
2.8%
Zinc:0.39mg
2.59%