Red Grape Salad

Gluten Free
Red Grape Salad
15 min.
12
218kcal

Suggestions

Ingredients

  • ounces cream cheese softened
  • cup cup heavy whipping cream 
  • cups marshmallows miniature
  • tablespoons mayonnaise 
  • 20 ounces dole pineapple tidbits canned
  • cups grapes red seedless halved

Equipment

  • bowl

Directions

  1. Drain the pineapple, reserving 2 tablespoons juice; set pineapple aside. In a bowl, beat juice, cream cheese and mayonnaise until fluffy. Stir in pineapple, marshmallows and grapes. Fold in whipped cream.
  2. Serve immediately or refrigerate.

Nutrition Facts

Calories218kcal
Protein3.7%
Fat55.05%
Carbs41.25%

Properties

Glycemic Index
15.29
Glycemic Load
8.35
Inflammation Score
-4
Nutrition Score
3.4656522014867%

Nutrients percent of daily need

Calories:218.38kcal
10.92%
Fat:13.9g
21.38%
Saturated Fat:7.72g
48.26%
Carbohydrates:23.43g
7.81%
Net Carbohydrates:22.58g
8.21%
Sugar:18.96g
21.07%
Cholesterol:37.71mg
12.57%
Sodium:75.66mg
3.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.21%
Vitamin A:523.67IU
10.47%
Vitamin K:8.74µg
8.32%
Vitamin C:5.37mg
6.5%
Vitamin B2:0.1mg
5.76%
Copper:0.1mg
4.99%
Vitamin B1:0.07mg
4.88%
Potassium:145.3mg
4.15%
Calcium:37.48mg
3.75%
Phosphorus:36.5mg
3.65%
Vitamin B6:0.07mg
3.63%
Fiber:0.85g
3.41%
Selenium:2.29µg
3.28%
Magnesium:11.79mg
2.95%
Vitamin E:0.44mg
2.92%
Vitamin D:0.32µg
2.15%
Iron:0.29mg
1.62%
Vitamin B5:0.15mg
1.49%
Folate:5.18µg
1.29%
Zinc:0.19mg
1.28%
Vitamin B12:0.07µg
1.1%
Vitamin B3:0.22mg
1.08%
Manganese:0.02mg
1.04%