Red Grape & Tuna Salad Pita

Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Red Grape & Tuna Salad Pita
Download PDF
7 min.
1
265kcal

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Ingredients

  • 0.1 teaspoon pepper black
  • 1 tablespoon mint leaves fresh chopped
  • 1 tablespoon juice of lemon 
  • 2 teaspoons olive oil 
  • 0.5 cup grapes red halved
  • 1 tablespoon slivered almonds 
  • 3 ounces water-packed tuna drained canned
  • 1  frangelico halved

Equipment

  • bowl

Directions

  1. Combine first 7 ingredients (through pepper) in a small bowl. Toss gently.
  2. Serve in pita halves.

Nutrition Facts

Calories265kcal
Protein27.9%
Fat46.04%
Carbs26.06%

Properties

Glycemic Index
88
Glycemic Load
6.1
Inflammation Score
-5
Nutrition Score
17.113478339237%

Flavonoids

Cyanidin
0.25mg
Catechin
0.13mg
Epigallocatechin
0.26mg
Epicatechin
0.06mg
Eriodictyol
2.3mg
Hesperetin
2.68mg
Naringenin
0.25mg
Apigenin
0.28mg
Luteolin
0.64mg
Isorhamnetin
0.26mg
Kaempferol
0.04mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:264.69kcal
13.23%
Fat:14g
21.54%
Saturated Fat:1.74g
10.86%
Carbohydrates:17.83g
5.94%
Net Carbohydrates:15.4g
5.6%
Sugar:12.52g
13.91%
Cholesterol:30.62mg
10.21%
Sodium:189.78mg
8.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.09g
38.18%
Selenium:58.18µg
83.11%
Vitamin B3:9.04mg
45.21%
Vitamin B12:2.19µg
36.43%
Vitamin E:4.16mg
27.74%
Manganese:0.39mg
19.54%
Phosphorus:184.96mg
18.5%
Vitamin B6:0.36mg
18.24%
Vitamin K:16.42µg
15.64%
Vitamin B2:0.25mg
14.86%
Magnesium:57.17mg
14.29%
Iron:2.4mg
13.32%
Copper:0.26mg
13.09%
Vitamin C:9.81mg
11.89%
Potassium:414.49mg
11.84%
Fiber:2.44g
9.75%
Vitamin B1:0.11mg
7.07%
Vitamin D:1.02µg
6.8%
Zinc:0.99mg
6.61%
Calcium:64mg
6.4%
Vitamin A:313.08IU
6.26%
Folate:18.05µg
4.51%
Vitamin B5:0.25mg
2.51%
Gluten FreeDairy FreePescatarianPrimalWhole 30PaleolithicFodmap FriendlyAlmond
Source:My Recipes

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