Red Grape & Tuna Salad Pita

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Red Grape & Tuna Salad Pita
10 min.
1
188kcal

Suggestions


Are you looking for a quick, nutritious meal that bursts with flavor? Look no further than this delightful Red Grape & Tuna Salad Pita! Perfectly suited for those following a vegetarian, vegan, gluten-free, or low FODMAP diet, this salad is not only easy to prepare but also incredibly satisfying.

Imagine the sweet juiciness of halved red grapes mingling with the savory richness of tuna, all brought together with a zesty lemon dressing and a hint of fresh mint. The addition of slivered almonds adds a delightful crunch, making each bite a delightful experience. This salad is a fantastic way to enjoy a healthy meal without sacrificing taste or texture.

In just 10 minutes, you can whip up this refreshing dish, making it an ideal choice for a busy lunch or a light dinner. The whole-grain pita serves as the perfect vessel to hold all these delicious ingredients, ensuring you get a balanced meal that’s packed with protein, healthy fats, and essential nutrients.

Whether you’re at home or on the go, this Red Grape & Tuna Salad Pita is a fantastic option that will leave you feeling energized and satisfied. So grab your ingredients and get ready to enjoy a meal that’s as nutritious as it is delicious!

Ingredients

  • 0.1 teaspoons pepper black
  • tablespoon mint leaves fresh chopped
  • tablespoon juice of lemon 
  • teaspoons olive oil 
  • 0.5 cup grapes red halved
  • tablespoon slivered almonds 
  • ounces water packed in water) drained
  •  frangelico halved

Equipment

  • bowl

Directions

  1. Combine first 7 ingredients (through pepper) in a small bowl. Toss gently.
  2. Serve in pita halves.

Nutrition Facts

Calories188kcal
Protein5.81%
Fat58.94%
Carbs35.25%

Properties

Glycemic Index
88
Glycemic Load
6.1
Inflammation Score
-4
Nutrition Score
7.2034782845041%

Flavonoids

Cyanidin
0.25mg
Catechin
0.13mg
Epigallocatechin
0.26mg
Epicatechin
0.06mg
Eriodictyol
2.3mg
Hesperetin
2.68mg
Naringenin
0.25mg
Apigenin
0.28mg
Luteolin
0.64mg
Isorhamnetin
0.26mg
Kaempferol
0.04mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:188.14kcal
9.41%
Fat:13.2g
20.31%
Saturated Fat:1.55g
9.67%
Carbohydrates:17.76g
5.92%
Net Carbohydrates:15.33g
5.57%
Sugar:12.52g
13.91%
Cholesterol:0mg
0%
Sodium:7.77mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.86%
Vitamin E:3.88mg
25.87%
Manganese:0.37mg
18.73%
Vitamin K:16.25µg
15.47%
Vitamin C:9.81mg
11.89%
Copper:0.23mg
11.73%
Vitamin B2:0.18mg
10.76%
Fiber:2.44g
9.75%
Magnesium:38.46mg
9.62%
Potassium:264.81mg
7.57%
Phosphorus:68.44mg
6.84%
Iron:0.98mg
5.43%
Vitamin B1:0.08mg
5.37%
Vitamin A:264.6IU
5.29%
Calcium:51.24mg
5.12%
Vitamin B6:0.09mg
4.64%
Folate:14.65µg
3.66%
Vitamin B3:0.61mg
3.03%
Zinc:0.44mg
2.93%
Vitamin B5:0.12mg
1.25%
Source:My Recipes