Red Hook Ceviche

Gluten Free
Dairy Free
Health score
2%
Red Hook Ceviche
137 min.
6
80kcal

Suggestions

Ingredients

  • 0.5 bunch cilantro leaves chopped
  •  jalapeño seeded sliced
  • 0.5 cup juice of lemon fresh
  • 0.5 cup juice of lime fresh
  • 0.5 small onion red thinly sliced
  • 1.5 teaspoons salt 
  • 0.5 pound sea scallops finely chopped
  • 0.5 pound shrimp deveined peeled
  • tablespoon sugar 

Equipment

  • bowl
  • sauce pan
  • whisk
  • ziploc bags

Directions

  1. Bring a saucepan of salted water to a boil over medium heat.
  2. Add shrimp and cook until they just turn pink, about 1 1/2 minutes, then transfer to an ice bath. When cool enough to handle, chop roughly and put in a large plastic bag with scallops. In a small bowl, whisk lime juice, lemon juice, sugar and salt together until the salt is dissolved. Stir in jalapenos, cilantro, and red onion to combine, then add the mixture to the bag with the scallops and shrimp.
  3. Put the bag in the refrigerator to marinate for at least 2 hours before serving.

Nutrition Facts

Calories80kcal
Protein59.76%
Fat5.06%
Carbs35.18%

Properties

Glycemic Index
26.85
Glycemic Load
1.61
Inflammation Score
-2
Nutrition Score
4.9647826422816%

Flavonoids

Eriodictyol
1.43mg
Hesperetin
4.75mg
Naringenin
0.36mg
Luteolin
0.03mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:79.92kcal
4%
Fat:0.47g
0.72%
Saturated Fat:0.1g
0.64%
Carbohydrates:7.33g
2.44%
Net Carbohydrates:6.95g
2.53%
Sugar:3.34g
3.71%
Cholesterol:69.93mg
23.31%
Sodium:775.89mg
33.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.45g
24.9%
Phosphorus:215.18mg
21.52%
Vitamin C:17.54mg
21.27%
Vitamin B12:0.53µg
8.88%
Copper:0.17mg
8.6%
Selenium:4.95µg
7.08%
Potassium:244.62mg
6.99%
Magnesium:25.83mg
6.46%
Zinc:0.9mg
6%
Folate:14.92µg
3.73%
Calcium:33.72mg
3.37%
Vitamin B6:0.07mg
3.32%
Vitamin K:2.66µg
2.53%
Iron:0.42mg
2.32%
Manganese:0.04mg
2.17%
Vitamin B3:0.36mg
1.8%
Vitamin A:82.76IU
1.66%
Vitamin B5:0.16mg
1.55%
Fiber:0.38g
1.53%
Vitamin B1:0.02mg
1.21%
Vitamin E:0.18mg
1.18%
Vitamin B2:0.02mg
1.02%