Red Hot and ROKA® Blue Chicken Salad

Gluten Free
Health score
6%
Red Hot and ROKA® Blue Chicken Salad
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AntipastiStarterSnackAppetizer
15 min.
15
33kcal

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Ingredients

  • 0.5 cup roka cheese dressing blue kraft
  • 1 cup celery chopped
  • 6 oz oscar mayer carving board flame grilled chicken breast strips 
  • 0.3 cup green onions sliced
  • 10 oz iceberg lettuce blend ( 8 cups)
  • 1 Tbsp pepper sauce hot
  • 1 large tomatoes chopped

Equipment

  • bowl

Directions

  1. Toss chicken with hot pepper sauce in large bowl.
  2. Add remaining ingredients; mix lightly.
  3. Serve immediately.

Nutrition Facts

Calories33kcal
Protein51.58%
Fat28.66%
Carbs19.76%

Properties

Glycemic Index
8.93
Glycemic Load
0.29
Inflammation Score
-2
Nutrition Score
3.0286956358215%

Flavonoids

Naringenin
0.08mg
Apigenin
0.22mg
Luteolin
0.08mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:33.37kcal
1.67%
Fat:1.06g
1.63%
Saturated Fat:0.34g
2.1%
Carbohydrates:1.65g
0.55%
Net Carbohydrates:1.11g
0.4%
Sugar:1.07g
1.19%
Cholesterol:9.72mg
3.24%
Sodium:116.22mg
5.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.61%
Vitamin K:12.58µg
11.98%
Vitamin B3:1.69mg
8.45%
Vitamin A:252.37IU
5.05%
Vitamin B6:0.09mg
4.75%
Selenium:3.32µg
4.74%
Vitamin C:3.49mg
4.23%
Phosphorus:41.86mg
4.19%
Potassium:109.73mg
3.14%
Folate:11.9µg
2.97%
Manganese:0.05mg
2.51%
Fiber:0.54g
2.16%
Vitamin B2:0.03mg
2.03%
Magnesium:7.75mg
1.94%
Calcium:17.95mg
1.79%
Iron:0.32mg
1.78%
Vitamin B1:0.02mg
1.65%
Vitamin B5:0.16mg
1.57%
Zinc:0.2mg
1.34%
Vitamin E:0.18mg
1.21%
Copper:0.02mg
1.14%
OnionsCheeseChickenTomatoesChicken BreastsGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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