Red Hot Sticky Wings

Gluten Free
Health score
6%
Red Hot Sticky Wings
65 min.
5
433kcal

Suggestions

Ingredients

  • sticks celery and bell pepper red for serving
  • 0.3 cup pepper black
  • tablespoons butter 
  • 1.5 pounds chicken wings 
  • tablespoon garlic minced
  • 0.3 cup garlic powder 
  • 0.3 cup honey 
  • tablespoons hot sauce 
  • servings vegetable oil; peanut oil preferred for frying
  • 0.3 cup pomegranate juice 
  • teaspoon pepper flakes red crushed
  • cup salt 
  • tablespoon vegetable oil 
  • 0.5 cup tangy red

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • mixing bowl
  • dutch oven

Directions

  1. Preheat oven to 400 degrees F.
  2. Lay the chicken wings out in a single layer on a rimmed baking sheet. Season with House Seasoning.
  3. Bake for 20 minutes.
  4. Saute the garlic in vegetable oil in a medium saucepan over medium-low heat until softened and fragrant. Stir in barbecue sauce, reduced pomegranate juice, hot sauce and honey. Bring to a boil then lower and simmer for 15 minutes until thick. If using crushed red pepper flakes, add and cook 30 seconds more. Stir in butter until melted and smooth.
  5. Pour into a large mixing bowl.
  6. Heat oil in a deep-fryer or large Dutch oven to 350 degrees F.
  7. Fry the baked wings for 10 minutes until golden and crisp.
  8. Transfer to a paper towel lined sheet pan to drain.
  9. Toss the fried wings in the red sauce to coat.
  10. Transfer to a platter and serve with celery sticks and red bell pepper slices.
  11. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories433kcal
Protein15.32%
Fat45.24%
Carbs39.44%

Properties

Glycemic Index
40.25
Glycemic Load
9.28
Inflammation Score
-5
Nutrition Score
16.072608667871%

Flavonoids

Cyanidin
0.3mg
Delphinidin
0.1mg
Pelargonidin
0.01mg
Myricetin
0.03mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:432.5kcal
21.63%
Fat:22.57g
34.72%
Saturated Fat:7.29g
45.56%
Carbohydrates:44.27g
14.76%
Net Carbohydrates:39.72g
14.44%
Sugar:25.47g
28.29%
Cholesterol:68.62mg
22.87%
Sodium:23174.44mg
1007.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.19g
34.38%
Manganese:1.79mg
89.69%
Vitamin B6:0.55mg
27.74%
Vitamin K:27.22µg
25.92%
Vitamin B3:4.88mg
24.4%
Selenium:15.76µg
22.52%
Fiber:4.55g
18.22%
Phosphorus:178.04mg
17.8%
Iron:3.1mg
17.22%
Potassium:542.92mg
15.51%
Copper:0.31mg
15.38%
Magnesium:49.47mg
12.37%
Zinc:1.67mg
11.16%
Vitamin E:1.65mg
11.03%
Calcium:102.4mg
10.24%
Vitamin A:510.16IU
10.2%
Vitamin B5:0.94mg
9.36%
Vitamin B2:0.14mg
8.17%
Vitamin B1:0.11mg
7.63%
Vitamin C:5.57mg
6.75%
Vitamin B12:0.24µg
4.08%
Folate:15.14µg
3.79%