Red-Hot Tomato Pesto

Gluten Free
Health score
4%
Red-Hot Tomato Pesto
45 min.
64
14kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced drained canned
  • teaspoon pepper red crushed
  •  garlic cloves peeled
  • tablespoons parmesan cheese fresh grated
  • ounce oil-packed sun-dried tomato halves undrained
  • tablespoons walnuts finely chopped
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • sieve
  • plastic wrap
  • microwave

Directions

  1. Combine water and pepper in a small bowl or custard cup. Cover with plastic wrap; vent. Microwave at high 45 seconds or until mixture boils. Cool completely.
  2. Drain mixture through a sieve over a small bowl, reserving liquid; discard pepper.
  3. Drop the garlic cloves through the food chute with food processor on, and process until minced.
  4. Add the sun-dried tomatoes, and pulse until minced, scraping sides of bowl occasionally.
  5. Place the tomato mixture in a medium bowl. Stir in the reserved water, cheese, nuts, and canned tomatoes.

Nutrition Facts

Calories14kcal
Protein17.54%
Fat20.45%
Carbs62.01%

Properties

Glycemic Index
2.27
Glycemic Load
0.61
Inflammation Score
-1
Nutrition Score
1.5960869520255%

Flavonoids

Cyanidin
0.01mg

Nutrients percent of daily need

Calories:14.08kcal
0.7%
Fat:0.37g
0.57%
Saturated Fat:0.06g
0.4%
Carbohydrates:2.54g
0.85%
Net Carbohydrates:1.95g
0.71%
Sugar:1.63g
1.81%
Cholesterol:0.11mg
0.04%
Sodium:15.34mg
0.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.72g
1.44%
Manganese:0.09mg
4.5%
Potassium:142.88mg
4.08%
Copper:0.07mg
3.39%
Vitamin C:2.01mg
2.44%
Fiber:0.59g
2.37%
Iron:0.42mg
2.35%
Magnesium:8.8mg
2.2%
Vitamin B3:0.41mg
2.04%
Vitamin K:1.91µg
1.82%
Phosphorus:17.07mg
1.71%
Vitamin B1:0.02mg
1.66%
Vitamin B2:0.02mg
1.3%
Vitamin B6:0.03mg
1.25%
Vitamin A:55.34IU
1.11%
Source:My Recipes