Red Leaf Salad with Oranges

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
68%
Red Leaf Salad with Oranges
45 min.
4
93kcal

Suggestions


Discover the fresh and vibrant flavors of our Red Leaf Salad with Oranges, a delightful dish that perfectly balances health and taste. Whether you're looking for a nourishing side dish, an enticing starter, or a light snack, this salad is sure to please a crowd and impress your taste buds.

With its bright, citrusy notes from juicy oranges and the crisp texture of coarsely chopped red leaf lettuce, this salad is as appealing to the eye as it is to the palate. The combination of balsamic vinegar and olive oil not only enhances the salad's flavor but also adds a touch of elegance to your meal. Plus, it's packed with nutrients while being low in calories—just 93 kcal per serving!

This recipe is not just a treat for your taste buds but also caters to various dietary preferences. It is vegetarian, vegan, gluten-free, dairy-free, and even low FODMAP, making it a versatile option for anyone looking to enjoy a healthy meal without compromising on flavor. In just 45 minutes, you can whip up this refreshing salad that serves four, making it a fantastic choice for gatherings or family dinners.

So, gather your ingredients and get ready to indulge in a nutritious and mouthwatering experience that celebrates the simple pleasures of fresh produce. Your body will thank you!

Ingredients

  • 1.5 tablespoons balsamic vinegar 
  • 1.5 tablespoons olive oil 
  •  cranberry-orange relish 
  • head red-leaf lettuce red coarsely chopped

Equipment

  • bowl
  • knife

Directions

  1. Using small sharp knife, cut off peel and white pith from oranges.
  2. Cut oranges crosswise into round slices, then cut slices in half. Toss red leaf lettuce, orange slices, and red onion slices in large bowl.
  3. Add oil and vinegar and toss to coat; season salad to taste with salt and pepper.

Nutrition Facts

Calories93kcal
Protein6.82%
Fat50.41%
Carbs42.77%

Properties

Glycemic Index
23.13
Glycemic Load
3.13
Inflammation Score
-10
Nutrition Score
14.676956544752%

Flavonoids

Cyanidin
2.43mg
Hesperetin
17.85mg
Naringenin
10.03mg
Luteolin
0.86mg
Kaempferol
0.1mg
Myricetin
0.1mg
Quercetin
6.17mg

Nutrients percent of daily need

Calories:92.52kcal
4.63%
Fat:5.5g
8.46%
Saturated Fat:0.76g
4.72%
Carbohydrates:10.5g
3.5%
Net Carbohydrates:8.23g
2.99%
Sugar:7.39g
8.21%
Cholesterol:0mg
0%
Sodium:20.8mg
0.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.35%
Vitamin A:5934.94IU
118.7%
Vitamin K:111.31µg
106.01%
Vitamin C:37.7mg
45.7%
Folate:47.46µg
11.86%
Fiber:2.27g
9.07%
Manganese:0.18mg
9.05%
Potassium:269.79mg
7.71%
Vitamin B1:0.11mg
7.09%
Vitamin E:0.99mg
6.6%
Iron:1.07mg
5.92%
Vitamin B6:0.12mg
5.83%
Calcium:53.37mg
5.34%
Vitamin B2:0.09mg
5.04%
Magnesium:16.54mg
4.14%
Phosphorus:31.94mg
3.19%
Vitamin B5:0.28mg
2.75%
Copper:0.05mg
2.63%
Vitamin B3:0.43mg
2.16%
Selenium:1.49µg
2.12%
Zinc:0.21mg
1.37%
Source:Epicurious