Red Leaf Salad with Oranges

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
68%
Red Leaf Salad with Oranges
45 min.
4
93kcal

Suggestions


Welcome to a refreshing culinary experience with our Red Leaf Salad with Oranges! This vibrant dish is not only a feast for the eyes but also a delightful treat for your taste buds. Perfectly suited for those seeking a healthy lifestyle, this salad is vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for a variety of dietary preferences.

Imagine the crispness of red leaf lettuce combined with the juicy sweetness of fresh oranges, creating a harmonious blend of flavors and textures. The balsamic vinegar and olive oil dressing adds a tangy richness that elevates the salad to new heights, while the low FODMAP ingredients ensure that it’s gentle on the digestive system.

With a health score of 68 and only 93 calories per serving, this salad is a guilt-free addition to any meal. Whether you’re serving it as a side dish, antipasti, or a light snack, it’s sure to impress your family and friends. Ready in just 45 minutes, this recipe is perfect for busy weeknights or leisurely weekend gatherings.

Join us in celebrating the vibrant flavors of this Red Leaf Salad with Oranges, and discover how easy it is to enjoy a nutritious and delicious meal that nourishes both body and soul!

Ingredients

  • 1.5 tablespoons balsamic vinegar 
  • 1.5 tablespoons olive oil 
  •  cranberry-orange relish 
  • head red-leaf lettuce red coarsely chopped

Equipment

  • bowl
  • knife

Directions

  1. Using small sharp knife, cut off peel and white pith from oranges.
  2. Cut oranges crosswise into round slices, then cut slices in half. Toss red leaf lettuce, orange slices, and red onion slices in large bowl.
  3. Add oil and vinegar and toss to coat; season salad to taste with salt and pepper.

Nutrition Facts

Calories93kcal
Protein6.82%
Fat50.41%
Carbs42.77%

Properties

Glycemic Index
23.13
Glycemic Load
3.13
Inflammation Score
-10
Nutrition Score
14.676956544752%

Flavonoids

Cyanidin
2.43mg
Hesperetin
17.85mg
Naringenin
10.03mg
Luteolin
0.86mg
Kaempferol
0.1mg
Myricetin
0.1mg
Quercetin
6.17mg

Nutrients percent of daily need

Calories:92.52kcal
4.63%
Fat:5.5g
8.46%
Saturated Fat:0.76g
4.72%
Carbohydrates:10.5g
3.5%
Net Carbohydrates:8.23g
2.99%
Sugar:7.39g
8.21%
Cholesterol:0mg
0%
Sodium:20.8mg
0.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.35%
Vitamin A:5934.94IU
118.7%
Vitamin K:111.31µg
106.01%
Vitamin C:37.7mg
45.7%
Folate:47.46µg
11.86%
Fiber:2.27g
9.07%
Manganese:0.18mg
9.05%
Potassium:269.79mg
7.71%
Vitamin B1:0.11mg
7.09%
Vitamin E:0.99mg
6.6%
Iron:1.07mg
5.92%
Vitamin B6:0.12mg
5.83%
Calcium:53.37mg
5.34%
Vitamin B2:0.09mg
5.04%
Magnesium:16.54mg
4.14%
Phosphorus:31.94mg
3.19%
Vitamin B5:0.28mg
2.75%
Copper:0.05mg
2.63%
Vitamin B3:0.43mg
2.16%
Selenium:1.49µg
2.12%
Zinc:0.21mg
1.37%
Source:Epicurious