Red Lentil Dal

Ingredients

• 1 dash cayenne pepper 
• 1 tbsp coriander 
• 1 tsp cumin 
• 2 tsp garam masala 
• 1 tbsp ground ginger 
• 1 small onion diced
• 1 tsp paprika 
• 0.5 cup lentils red
• 3 ounces tomato paste 
• 1 tsp turmeric 
• 2 cups vegetable broth 
• 2  garlic cloves whole minced
• 1  tomatoes whole with juices) chopped

Equipment

• pot

Directions

1. In a medium pot, saute onions and garlic in 1/4 cup water until translucent.
2. Add spices, except garam masala and coriander, and cook for 2 minutes, adding more water if necessary to prevent sticking, burning or drying out.
3. Add lentils, broth, tomato paste, tomatoes and coriander. Cover and turn heat to high. Once boiling, reduce to low and simmer for 15 minutes, or until lentils are cooked (they will expand and turn orange).
4. Add garam masala and stir to combine. Cover and set aside for 3-5 minutes.
5. Add salt and pepper to taste and serve.Nutritional Information
6. Amount Per Serving
7. Calories
8. Fat
9. 70g
10. Carbohydrate
11. 20gDietary Fiber8.60gSugars2.20gProtein7g