30 min.
Preparation time
Preparation: 5 min.
Cooking: 25 min.
Gaps: no
Total: 30 min.
Servings
Serve: 5 persons
Weight Per Serving: 266g
Price Per Serving: 1.95$
421kcal
Nutrition
Calories: 421kcal
Protein: 30.2%
Fat: 39.68%
Carbs: 30.12%
Ingredients
- 0.3 teaspoon coriander
- 0.5 garlic clove smashed
- 5 servings greek yogurt
- 0.5 juice of lemon
- 1 tablespoon olive oil extra-virgin for drizzling
- 3 tablespoons olive oil
- 1.5 tablespoons parsley minced
- 1 cup lentils red rinsed
- 1 teaspoon red-wine vinegar
- 0.5 teaspoon sea salt plus more for finishing
- 1 pinch paprika sweet
- 0.3 cup tahini
Equipment
Directions
- Place lentils in a 2-quart pot; cover with 2 cups water. Boil, then reduce heat and simmer until tender (about 20 minutes).
- Combine lentils, salt, tahini, garlic, olive oil, lemon juice, vinegar, and coriander in a food processor and blend until smooth.
- To serve: Spoon hummus into a shallow bowl.
- Drizzle with olive oil.
- Sprinkle with paprika and parsley. Top with Greek yogurt if desired.
Nutrition Facts
Properties
Nutrition Score
23.232174064802%
Flavonoids
Nutrients percent of daily need