Red-Lentil Hummus

Vegetarian
Gluten Free
Health score
30%
Red-Lentil Hummus
30 min.
5
421kcal

Suggestions


Craving a vibrant and flavorful dip that's both healthy and satisfying? Look no further than this Red-Lentil Hummus! This recipe is a delightful twist on the classic chickpea version, offering a subtly sweet and earthy flavor profile that's simply irresistible. And the best part? It's incredibly easy to make, ready in just 30 minutes!

Perfect as an antipasti, starter, snack, or appetizer, this hummus is a versatile addition to any meal. Whether you're hosting a gathering, need a nutritious afternoon pick-me-up, or simply want to jazz up your lunchbox, this recipe has you covered. Plus, with its vegetarian and gluten-free credentials, it caters to a wide range of dietary needs.

Imagine the creamy texture, the zesty lemon notes, and the delicate spice of coriander all melding together in perfect harmony. Drizzled with extra-virgin olive oil, sprinkled with paprika and parsley, and perhaps a dollop of Greek yogurt for added richness, this Red-Lentil Hummus is a visual and gustatory delight. Get ready to impress your friends and family (or just yourself!) with this simple yet sophisticated delight. Prepare to embark on a culinary adventure filled with healthy, exciting, and easy flavors!

Ingredients

  • 0.3 teaspoon coriander 
  • 0.5  garlic clove smashed
  • servings greek yogurt 
  • 0.5  juice of lemon 
  • tablespoon olive oil extra-virgin for drizzling
  • tablespoons olive oil 
  • 1.5 tablespoons parsley minced
  • cup lentils red rinsed
  • teaspoon red-wine vinegar 
  • 0.5 teaspoon sea salt plus more for finishing
  • pinch paprika sweet
  • 0.3 cup tahini 

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Place lentils in a 2-quart pot; cover with 2 cups water. Boil, then reduce heat and simmer until tender (about 20 minutes).
  2. Combine lentils, salt, tahini, garlic, olive oil, lemon juice, vinegar, and coriander in a food processor and blend until smooth.
  3. To serve: Spoon hummus into a shallow bowl.
  4. Drizzle with olive oil.
  5. Sprinkle with paprika and parsley. Top with Greek yogurt if desired.

Nutrition Facts

Calories421kcal
Protein30.2%
Fat39.68%
Carbs30.12%

Properties

Glycemic Index
26.72
Glycemic Load
2.66
Inflammation Score
-7
Nutrition Score
23.232174064802%

Flavonoids

Catechin
0.13mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
2.6mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
0.02mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:421.42kcal
21.07%
Fat:18.73g
28.81%
Saturated Fat:2.72g
16.97%
Carbohydrates:31.98g
10.66%
Net Carbohydrates:20.31g
7.39%
Sugar:7.38g
8.2%
Cholesterol:10mg
3.33%
Sodium:312.1mg
13.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.07g
64.14%
Phosphorus:531.27mg
53.13%
Folate:200.73µg
50.18%
Fiber:11.67g
46.68%
Vitamin B2:0.66mg
38.63%
Selenium:26.98µg
38.54%
Vitamin B1:0.55mg
36.81%
Vitamin K:28.4µg
27.05%
Calcium:262.24mg
26.22%
Manganese:0.51mg
25.42%
Vitamin B12:1.4µg
23.33%
Zinc:3.36mg
22.42%
Copper:0.42mg
20.95%
Potassium:696.96mg
19.91%
Iron:3.58mg
19.88%
Magnesium:78.58mg
19.64%
Vitamin B6:0.35mg
17.54%
Vitamin B5:1.45mg
14.48%
Vitamin E:1.88mg
12.54%
Vitamin B3:2.08mg
10.39%
Vitamin C:4.95mg
6%
Vitamin A:230.22IU
4.6%
Source:My Recipes