Red Lentils

Vegetarian
Gluten Free
Health score
5%
Red Lentils
51 min.
10
129kcal

Suggestions

Ingredients

  • 1.3 cups brown lentils red rinsed
  • 2 tablespoons butter 
  • 14.5 oz canned tomatoes diced with garlic and onion canned
  • 28 oz chicken broth fat-free reduced-sodium canned
  • 0.3 cup basil fresh chopped
  • 4  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground turmeric 
  • 0.3 teaspoon pepper 
  • 10 servings salt to taste
  • 0.5  onion diced sweet

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium heat.
  2. Add onion and garlic, and saut 6 minutes or until onion is tender.
  3. Add broth and next 5 ingredients. Bring to a boil; reduce heat to low, and simmer, uncovered, stirring occasionally, 30 minutes or until lentils are tender. Stir in basil and salt to taste.
  4. *2 (14-oz.) cans vegetable broth may be substituted.

Nutrition Facts

Calories129kcal
Protein22.77%
Fat19.15%
Carbs58.08%

Properties

Glycemic Index
25.46
Glycemic Load
2.72
Inflammation Score
-8
Nutrition Score
10.608260911444%

Flavonoids

Catechin
0.08mg
Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.19mg
Myricetin
0.21mg
Quercetin
2.42mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:129.2kcal
6.46%
Fat:2.83g
4.36%
Saturated Fat:1.5g
9.37%
Carbohydrates:19.33g
6.44%
Net Carbohydrates:11g
4%
Sugar:3.27g
3.63%
Cholesterol:6.02mg
2.01%
Sodium:593.92mg
25.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.58g
15.15%
Fiber:8.33g
33.32%
Folate:125.49µg
31.37%
Manganese:0.46mg
23.04%
Vitamin B1:0.26mg
17.08%
Iron:2.65mg
14.74%
Phosphorus:138.28mg
13.83%
Vitamin B6:0.24mg
12.11%
Copper:0.23mg
11.62%
Potassium:405.42mg
11.58%
Magnesium:41.17mg
10.29%
Zinc:1.33mg
8.85%
Vitamin B3:1.62mg
8.09%
Vitamin B5:0.75mg
7.52%
Vitamin C:6.15mg
7.45%
Selenium:4.28µg
6.12%
Vitamin K:6.24µg
5.94%
Vitamin B2:0.1mg
5.61%
Vitamin E:0.71mg
4.75%
Vitamin A:201.18IU
4.02%
Calcium:39.26mg
3.93%
Vitamin B12:0.16µg
2.73%
Source:My Recipes