Red Lettuce Salad with Citrus Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Red Lettuce Salad with Citrus Vinaigrette
45 min.
6
58kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup cranberries dried
  • 2 teaspoons olive oil extravirgin
  • 1.5 tablespoons grapefruit juice fresh
  • 1 teaspoon honey 
  • 1 teaspoon juice of lemon fresh
  • 1 teaspoon lemon rind grated
  • 8 cups torn leaf lettuce red
  • 1.5 tablespoons orange juice fresh
  • 2 cups torn radicchio 
  • 1 tablespoon roasted sunflower seed kernels 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 8 ingredients in a large bowl, stirring with a whisk.
  2. Add lettuce and remaining ingredients; toss gently to coat.

Nutrition Facts

Calories58kcal
Protein6.96%
Fat33.94%
Carbs59.1%

Properties

Glycemic Index
30.71
Glycemic Load
0.94
Inflammation Score
-9
Nutrition Score
9.2195651064748%

Flavonoids

Cyanidin
18.14mg
Delphinidin
1.03mg
Eriodictyol
0.05mg
Hesperetin
0.63mg
Naringenin
0.1mg
Luteolin
5.42mg
Kaempferol
0.01mg
Myricetin
0.16mg
Quercetin
7.36mg

Nutrients percent of daily need

Calories:58.05kcal
2.9%
Fat:2.4g
3.68%
Saturated Fat:0.33g
2.06%
Carbohydrates:9.38g
3.13%
Net Carbohydrates:8.32g
3.03%
Sugar:6.96g
7.74%
Cholesterol:0mg
0%
Sodium:121.95mg
5.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.21%
Vitamin K:87.77µg
83.59%
Vitamin A:2810.2IU
56.2%
Vitamin E:1.3mg
8.67%
Manganese:0.16mg
7.96%
Vitamin C:6.37mg
7.72%
Folate:26.94µg
6.73%
Copper:0.09mg
4.71%
Fiber:1.06g
4.25%
Potassium:139.14mg
3.98%
Iron:0.67mg
3.72%
Phosphorus:36.73mg
3.67%
Vitamin B6:0.06mg
3.19%
Selenium:2.04µg
2.92%
Vitamin B1:0.04mg
2.44%
Magnesium:9.71mg
2.43%
Vitamin B2:0.04mg
2.43%
Vitamin B5:0.24mg
2.36%
Calcium:18.69mg
1.87%
Zinc:0.26mg
1.75%
Vitamin B3:0.29mg
1.46%
Source:My Recipes