Red Lettuce with Balsamic Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Red Lettuce with Balsamic Onions
30 min.
6
119kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar good
  • teaspoon pepper black freshly ground
  • teaspoons dijon mustard 
  • 1.5 teaspoons kosher salt 
  • cup olive oil good
  • heads red-leaf dry washed
  • small onions red
  • 0.3 cup red wine vinegar good
  • tablespoons shallots minced (2 large)

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Preheat the oven to 375 degrees F.
  2. /4 cup balsamic vinegar, 1/4 cup olive oil, 1 teaspoon salt and 1/2 teaspoon pepper.
  3. Bake for 12 to 15 minutes, until the onions are tender.
  4. Remove from oven and toss with 2 more tablespoons balsamic vinegar and cool to room temperature.
  5. Whisk together the shallots, mustard, red wine vinegar, 1/2 teaspoon salt and 1/2 teaspoon pepper in a small bowl. While whisking, add 3/4 cup olive oil until emulsified.
  6. To assemble, toss enough lettuce for 6 people with dressing, to taste.
  7. Place the lettuce on 6 plates and arrange the onions on top.
  8. Sprinkle with salt and pepper and serve.

Nutrition Facts

Calories119kcal
Protein7.78%
Fat55.44%
Carbs36.78%

Properties

Glycemic Index
28.5
Glycemic Load
2.49
Inflammation Score
-10
Nutrition Score
14.459565255953%

Flavonoids

Cyanidin
3.23mg
Apigenin
0.04mg
Luteolin
1.03mg
Isorhamnetin
2.76mg
Kaempferol
0.38mg
Myricetin
0.02mg
Quercetin
19mg

Nutrients percent of daily need

Calories:119.33kcal
5.97%
Fat:7.56g
11.63%
Saturated Fat:1.06g
6.6%
Carbohydrates:11.28g
3.76%
Net Carbohydrates:8.94g
3.25%
Sugar:5.23g
5.81%
Cholesterol:0mg
0%
Sodium:632.3mg
27.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.39g
4.77%
Vitamin A:7721.27IU
154.43%
Vitamin K:149.41µg
142.29%
Manganese:0.38mg
18.93%
Folate:51.1µg
12.78%
Vitamin C:8.74mg
10.59%
Vitamin B6:0.21mg
10.28%
Iron:1.7mg
9.43%
Potassium:329.22mg
9.41%
Fiber:2.34g
9.35%
Vitamin E:1.22mg
8.1%
Vitamin B1:0.1mg
6.72%
Vitamin B2:0.1mg
5.76%
Magnesium:23.02mg
5.75%
Calcium:56.76mg
5.68%
Phosphorus:55.93mg
5.59%
Selenium:2.52µg
3.61%
Copper:0.07mg
3.45%
Vitamin B5:0.25mg
2.55%
Zinc:0.37mg
2.45%
Vitamin B3:0.43mg
2.14%