Red Mullet Sashimi

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Red Mullet Sashimi
15 min.
4
236kcal

Suggestions

Ingredients

  • 4 servings basil leaves 
  • 1  thumb-sized knob ginger fresh
  • 1  lime zest juiced
  • 4 servings olive oil extra-virgin
  • 1  pomegranate 
  • 2 fillet mullet red
  • 4 servings sea salt 

Equipment

  • bowl
  • grater
  • microplane

Directions

  1. Slice the fish thinly, but not wafer thin, and put into a bowl.
  2. Add a pinch of salt and squeeze in the lime juice (tip: if you roll and press the lime, you get more juice). The acid of the lime cooks the fish, so you will see it change colour.
  3. Remove the seeds from the pomegranate by bashing the back of each 1/
  4. Lay the fish on a plate, and from a height sprinkle on the lime zest and scatter over the pomegranate seeds. Use a sharp grater, such as a microplane, and grate the ginger over the top. To finish, drizzle over the oil and scatter on some small basil leaves.

Nutrition Facts

Calories236kcal
Protein14.91%
Fat60.14%
Carbs24.95%

Properties

Glycemic Index
46
Glycemic Load
7.41
Inflammation Score
-3
Nutrition Score
8.9843477995499%

Flavonoids

Catechin
0.28mg
Epigallocatechin
0.11mg
Epicatechin
0.06mg
Hesperetin
7.2mg
Naringenin
0.57mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.07mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:235.96kcal
11.8%
Fat:16.4g
25.23%
Saturated Fat:2.47g
15.45%
Carbohydrates:15.31g
5.1%
Net Carbohydrates:11.95g
4.35%
Sugar:9.98g
11.09%
Cholesterol:19.6mg
6.53%
Sodium:222.83mg
9.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.15g
18.3%
Vitamin K:28.43µg
27.08%
Selenium:15.04µg
21.48%
Vitamin E:2.9mg
19.31%
Vitamin C:12.99mg
15.75%
Fiber:3.36g
13.42%
Phosphorus:118.51mg
11.85%
Vitamin B6:0.24mg
11.8%
Vitamin B3:2.35mg
11.76%
Potassium:339.61mg
9.7%
Folate:33.28µg
8.32%
Copper:0.15mg
7.72%
Vitamin B5:0.61mg
6.14%
Vitamin B1:0.09mg
5.96%
Manganese:0.12mg
5.96%
Magnesium:23.1mg
5.78%
Iron:0.87mg
4.86%
Vitamin B2:0.07mg
4.4%
Vitamin D:0.6µg
4%
Calcium:33.06mg
3.31%
Zinc:0.5mg
3.31%
Vitamin A:163.07IU
3.26%
Vitamin B12:0.09µg
1.47%