Red Onion and Apple Chutney

Gluten Free
Dairy Free
Red Onion and Apple Chutney
45 min.
9
164kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 0.3 cup cider vinegar 
  • cup golden raisins 
  •  apples i use 2 granny smith apples cored chopped
  • 0.1 teaspoon ground cloves 
  • tablespoons honey 
  • 0.1 teaspoon mint flakes dried
  • 0.1 teaspoon pepper 
  • medium size purple onions 
  • 0.3 teaspoon salt 
  • tablespoons vegetable oil 
  • 0.7 cup warm water 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 6 ingredients in a small bowl; set aside.
  2. Cut onions into quarters to, but not through, bottoms. Turn onions on sides, and thinly slice. Cover and cook onion in oil and butter in a large skillet over medium-low heat 15 minutes or until tender, stirring occasionally. Uncover and cook 30 minutes or until very tender, stirring often.
  3. Add raisin mixture and apple. Cook, uncovered, over medium heat 20 minutes or until liquid evaporates and apple is tender, stirring occasionally. Stir in salt and pepper.
  4. Let cool.
  5. Serve at room temperature.

Nutrition Facts

Calories164kcal
Protein2.74%
Fat37.28%
Carbs59.98%

Properties

Glycemic Index
26.66
Glycemic Load
11.68
Inflammation Score
-3
Nutrition Score
3.3899999929835%

Flavonoids

Cyanidin
0.32mg
Catechin
0.26mg
Epigallocatechin
0.05mg
Epicatechin
1.52mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Isorhamnetin
2.45mg
Kaempferol
0.78mg
Myricetin
0.01mg
Quercetin
11.12mg

Nutrients percent of daily need

Calories:164.01kcal
8.2%
Fat:7.2g
11.08%
Saturated Fat:1.26g
7.89%
Carbohydrates:26.07g
8.69%
Net Carbohydrates:24.07g
8.75%
Sugar:19.49g
21.65%
Cholesterol:0mg
0%
Sodium:99.62mg
4.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.38%
Vitamin K:9.63µg
9.17%
Manganese:0.16mg
8.16%
Fiber:1.99g
7.97%
Potassium:223.8mg
6.39%
Vitamin C:5.1mg
6.19%
Vitamin B6:0.12mg
6.07%
Copper:0.09mg
4.47%
Phosphorus:36.55mg
3.65%
Vitamin E:0.54mg
3.57%
Vitamin B2:0.05mg
3.13%
Magnesium:12.44mg
3.11%
Folate:10.6µg
2.65%
Iron:0.47mg
2.62%
Vitamin A:124.11IU
2.48%
Calcium:23.78mg
2.38%
Vitamin B1:0.03mg
1.84%
Vitamin B3:0.27mg
1.35%
Zinc:0.16mg
1.09%
Vitamin B5:0.1mg
1.03%
Source:My Recipes