Red Onion and Kalamata Olive Tuna Sandwich

Gluten Free
Dairy Free
Health score
21%
Red Onion and Kalamata Olive Tuna Sandwich
5 min.
4
126kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 12 ounce tuna packed in water drained canned
  • 0.3 cup kalamata olives roughly chopped
  • tablespoon olive oil extra-virgin
  • 0.5 small onion red thinly sliced

Equipment

  • bowl

Directions

  1. In a medium bowl, combine the tuna, pepper, olive oil, onion, and olives.
  2. Spread the mixture on your favorite bread or roll.

Nutrition Facts

Calories126kcal
Protein53.31%
Fat40.99%
Carbs5.7%

Properties

Glycemic Index
14.75
Glycemic Load
0.3
Inflammation Score
-3
Nutrition Score
10.876086794812%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:125.53kcal
6.28%
Fat:5.61g
8.63%
Saturated Fat:0.85g
5.33%
Carbohydrates:1.76g
0.59%
Net Carbohydrates:1.21g
0.44%
Sugar:0.63g
0.7%
Cholesterol:30.62mg
10.21%
Sodium:318.53mg
13.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.41g
32.82%
Selenium:57.81µg
82.59%
Vitamin B3:8.47mg
42.37%
Vitamin B12:2.19µg
36.43%
Vitamin B6:0.29mg
14.58%
Phosphorus:121.04mg
12.1%
Iron:1.52mg
8.46%
Vitamin E:1.11mg
7.4%
Vitamin D:1.02µg
6.8%
Magnesium:22.08mg
5.52%
Potassium:175mg
5%
Vitamin B2:0.07mg
4.37%
Zinc:0.59mg
3.93%
Copper:0.06mg
2.9%
Vitamin K:2.65µg
2.53%
Manganese:0.05mg
2.49%
Calcium:23.45mg
2.34%
Vitamin B1:0.03mg
2.25%
Fiber:0.54g
2.18%
Vitamin A:82.6IU
1.65%
Folate:6.29µg
1.57%
Vitamin B5:0.15mg
1.46%
Vitamin C:1.02mg
1.23%
Source:My Recipes