5 min.
Preparation time
Preparation: 5 min.
Gaps: GAPS_FULL
Total: 5 min.
Servings
Serve: 4 persons
Weight Per Serving: 111g
Price Per Serving: 0.73$
126kcal
Nutrition
Calories: 126kcal
Protein: 53.31%
Fat: 40.99%
Carbs: 5.7%
Ingredients
- 0.3 teaspoon pepper black
- 12 ounce tuna packed in water drained canned
- 0.3 cup kalamata olives roughly chopped
- 1 tablespoon olive oil extra-virgin
- 0.5 small onion red thinly sliced
Equipment
Directions
- In a medium bowl, combine the tuna, pepper, olive oil, onion, and olives.
- Spread the mixture on your favorite bread or roll.
Nutrition Facts
Properties
Nutrition Score
10.876086794812%
Flavonoids
Nutrients percent of daily need