Red Onion Confit with Merlot and Balsamic Vinegar

Gluten Free
Dairy Free
Health score
1%
Red Onion Confit with Merlot and Balsamic Vinegar
45 min.
12
188kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • tablespoons butter 
  • cups merlot dry red
  • tablespoons olive oil 
  • pounds onions red peeled thinly sliced
  • 12 servings salt 
  • tablespoons sugar 

Equipment

  • frying pan

Directions

  1. In a 5- to 6-quart pan over medium-high heat, melt butter with olive oil.
  2. Add onions and stir often until they're limp and liquid has evaporated, 8 to 10 minutes.
  3. Add 2 cups wine and the sugar; stir occasionally until liquid has evaporated and onions are sweet to taste and very tender, about 30 minutes.
  4. Add balsamic vinegar and salt to taste; stir often until flavors are blended, about 5 minutes.
  5. Serve warm.

Nutrition Facts

Calories188kcal
Protein3.34%
Fat51.12%
Carbs45.54%

Properties

Glycemic Index
12.26
Glycemic Load
6.98
Inflammation Score
-6
Nutrition Score
3.4260869411671%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
5.69mg
Kaempferol
0.74mg
Myricetin
0.15mg
Quercetin
23.25mg

Nutrients percent of daily need

Calories:187.6kcal
9.38%
Fat:9.27g
14.26%
Saturated Fat:1.7g
10.62%
Carbohydrates:18.58g
6.19%
Net Carbohydrates:16.65g
6.05%
Sugar:11.59g
12.88%
Cholesterol:0mg
0%
Sodium:265.69mg
11.55%
Alcohol:4.2g
100%
Alcohol %:3.03%
100%
Protein:1.36g
2.73%
Vitamin C:8.41mg
10.19%
Fiber:1.93g
7.71%
Manganese:0.15mg
7.7%
Vitamin B6:0.14mg
6.84%
Folate:21.62µg
5.4%
Vitamin A:252.66IU
5.05%
Potassium:174.65mg
4.99%
Vitamin E:0.74mg
4.96%
Phosphorus:35.5mg
3.55%
Vitamin B1:0.05mg
3.52%
Magnesium:12.19mg
3.05%
Calcium:29.83mg
2.98%
Vitamin K:2.56µg
2.44%
Copper:0.05mg
2.31%
Vitamin B2:0.03mg
2.02%
Iron:0.3mg
1.67%
Vitamin B5:0.15mg
1.45%
Zinc:0.2mg
1.32%
Source:My Recipes