Red Onion Focaccia

Vegetarian
Dairy Free
Health score
20%
Red Onion Focaccia
45 min.
12
193kcal

Suggestions


Craving a flavorful, homemade bread that's both satisfying and suitable for dietary needs? Look no further than this Red Onion Focaccia! This vegetarian and dairy-free recipe delivers a rustic, aromatic bread perfect for sharing (or enjoying all by yourself!).

Imagine sinking your teeth into a soft, airy focaccia base, studded with sweet, caramelized red onions and fragrant rosemary. A hint of crushed red pepper adds a gentle warmth, while a generous sprinkle of sea salt elevates the flavors to new heights. This isn't your average bread; it's an experience!

What's even better? This focaccia is surprisingly easy to make. While it requires a bit of time for the dough to rise and the onions to caramelize, the hands-on effort is minimal. The recipe utilizes a simple sponge method for extra flavor development, ensuring a deeply satisfying loaf. This focaccia recipe ready in only 45min and yields 12 slice per bread.

Whether you're serving it alongside a hearty soup, using it as a base for delicious sandwiches, or simply enjoying it as a snack, this Red Onion Focaccia is a guaranteed crowd-pleaser. So, gather your ingredients, preheat your oven, and prepare to be transported to bread heaven!

Ingredients

  • cup bread flour 
  • 0.3 teaspoon pepper red crushed
  • 2.3 teaspoons yeast dry
  • cups flour all-purpose
  • tablespoon rosemary fresh chopped
  • teaspoon honey 
  • teaspoon olive oil 
  • teaspoons olive oil divided
  • cups onion red thinly sliced
  • 0.3 teaspoon sea salt 
  • teaspoons sea salt 
  • cups warm water (100° to 110°)
  • cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • blender
  • measuring cup

Directions

  1. To prepare the sponge, dissolve yeast and honey in warm water in a large bowl, and let stand 5 minutes. Lightly spoon all-purpose flour into dry measuring cups; level with a knife. Stir all-purpose flour into yeast mixture. Cover and chill overnight.
  2. To prepare dough, stir yeast mixture with a spoon; let stand 30 minutes or until it begins to bubble.
  3. Combine yeast mixture, bread flour, whole wheat flour, 1 tablespoon oil, and 2 teaspoons sea salt in a large bowl. Beat with a mixer at medium speed for 15 minutes or until dough pulls away from sides of bowl. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size (dough will be wet).
  4. Spread 1 teaspoon oil evenly over bottom of a 15 x 10-inch jelly roll pan.
  5. Pour dough into pan; let stand 5 minutes. Gently press dough to fill pan; let stand 30 minutes.
  6. Preheat oven to 42
  7. While the dough is rising, prepare topping by heating 1 teaspoon oil in a large nonstick skillet over medium heat.
  8. Add onion and rosemary, and cook 15 minutes or until browned. Arrange onion over top of the dough.
  9. Sprinkle with 1/4 teaspoon sea salt and crushed red pepper.
  10. Bake at 425 for 25 minutes or until golden brown. Cool 5 minutes.

Nutrition Facts

Calories193kcal
Protein11.69%
Fat11.16%
Carbs77.15%

Properties

Glycemic Index
18.44
Glycemic Load
18.02
Inflammation Score
-6
Nutrition Score
8.6586957137384%

Flavonoids

Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.34mg
Kaempferol
0.43mg
Myricetin
0.02mg
Quercetin
13.53mg

Nutrients percent of daily need

Calories:192.84kcal
9.64%
Fat:2.42g
3.72%
Saturated Fat:0.37g
2.31%
Carbohydrates:37.65g
12.55%
Net Carbohydrates:34.44g
12.52%
Sugar:3.44g
3.82%
Cholesterol:0mg
0%
Sodium:442.57mg
19.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.7g
11.41%
Manganese:0.72mg
36.15%
Selenium:17.77µg
25.39%
Vitamin B1:0.32mg
21.14%
Folate:72.48µg
18.12%
Fiber:3.21g
12.85%
Vitamin B3:2.15mg
10.74%
Vitamin B2:0.17mg
9.87%
Phosphorus:91.61mg
9.16%
Iron:1.61mg
8.93%
Vitamin B6:0.14mg
7.2%
Magnesium:28.5mg
7.13%
Copper:0.13mg
6.31%
Vitamin C:4.97mg
6.03%
Potassium:174.25mg
4.98%
Zinc:0.66mg
4.42%
Vitamin B5:0.36mg
3.6%
Vitamin E:0.39mg
2.63%
Calcium:25.77mg
2.58%
Vitamin K:1.6µg
1.52%
Source:My Recipes