Red Onion-Garlic Marmalade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Red Onion-Garlic Marmalade
45 min.
6
171kcal

Suggestions


If you're looking for a deliciously unique condiment to elevate your meals, this Red Onion-Garlic Marmalade is a must-try! Packed with the rich, savory flavors of caramelized red onions, sweet brown sugar, and aromatic garlic, it’s the perfect accompaniment to a variety of dishes. Whether you’re serving it as a dip, spread, or a topping for meats, cheese, or sandwiches, this marmalade adds a wonderful balance of sweetness and tang with a subtle herby undertone from thyme or herbes de Provence.

The process of creating this marmalade is simple yet rewarding. Slow-cooked with dry red wine and red wine vinegar, the onions and garlic become tender, caramelized, and deeply infused with flavors. The result is a savory-sweet, melt-in-your-mouth condiment that pairs perfectly with so many dishes. Plus, it's vegan, gluten-free, and dairy-free, making it an ideal option for a wide range of dietary preferences.

This recipe is incredibly versatile and can be made ahead of time, allowing the flavors to develop even further. It’s a great addition to any meal, and with its low-calorie count, you can enjoy it guilt-free. Get ready to impress your family and friends with this vibrant, flavorful, and easy-to-make marmalade!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons brown sugar 
  • 1.5 cups wine dry red
  •  garlic clove halved
  • tablespoon herbs de provence dried
  • 2.5 pounds onion red vertically sliced
  • 0.3 cup red wine vinegar 
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • dutch oven

Directions

  1. Combine onion and vinegar in a large bowl; toss well.
  2. Heat oil in a large Dutch oven over medium-high heat.
  3. Add onion mixture. Cook 5 minutes; stir occasionally. Stir in wine and remaining ingredients; bring to a boil. Reduce heat. Simmer until liquid almost evaporates; stir occasionally (about 1 1/2 hours). Increase heat to high. Cook 3 minutes; stir constantly.
  4. Note: Most of the alcohol evaporates when heated, but a nonalcoholice red wine can be substituted.

Nutrition Facts

Calories171kcal
Protein7.41%
Fat17.18%
Carbs75.41%

Properties

Glycemic Index
14.83
Glycemic Load
4.28
Inflammation Score
-7
Nutrition Score
6.6530435240787%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
9.48mg
Kaempferol
1.24mg
Myricetin
0.29mg
Quercetin
38.78mg

Nutrients percent of daily need

Calories:170.54kcal
8.53%
Fat:2.53g
3.89%
Saturated Fat:0.45g
2.8%
Carbohydrates:24.97g
8.32%
Net Carbohydrates:21.4g
7.78%
Sugar:11.95g
13.27%
Cholesterol:0mg
0%
Sodium:204.33mg
8.88%
Alcohol:6.3g
100%
Alcohol %:2.95%
100%
Protein:2.45g
4.91%
Manganese:0.38mg
19.07%
Vitamin C:15.62mg
18.93%
Vitamin K:16.56µg
15.77%
Fiber:3.56g
14.26%
Vitamin B6:0.28mg
14.1%
Folate:37.91µg
9.48%
Potassium:307.75mg
8.79%
Iron:1.37mg
7.62%
Calcium:67.72mg
6.77%
Vitamin B1:0.1mg
6.56%
Phosphorus:63.36mg
6.34%
Magnesium:22.27mg
5.57%
Copper:0.1mg
4.78%
Vitamin B2:0.06mg
3.43%
Zinc:0.41mg
2.76%
Vitamin B5:0.26mg
2.63%
Selenium:1.6µg
2.28%
Vitamin E:0.28mg
1.85%
Vitamin B3:0.29mg
1.43%
Source:My Recipes