Red onion & Indian-spiced hummus

Vegetarian
Vegan
Dairy Free
Health score
39%
Red onion & Indian-spiced hummus
25 min.
2
528kcal

Suggestions


Looking for a flavorful, wholesome, and satisfying dish? This Red Onion & Indian-Spiced Hummus is the perfect choice! With its rich and creamy texture, this hummus is elevated by the aromatic spices of cumin, coriander, and fennel, bringing a delightful Indian twist to the classic recipe. The addition of lightly browned red onions adds a sweet and savory depth to the hummus, making it incredibly irresistible.

Not only is this dish quick and easy to make, but it’s also perfect for a variety of occasions. Whether you're looking for a light snack, a starter for your dinner party, or a tasty antipasti option, this hummus will impress your guests and satisfy your cravings. Plus, it’s entirely vegetarian, vegan, and dairy-free, making it suitable for a range of dietary preferences.

Pair it with warm, soft pitta bread for a deliciously simple meal or appetizer. The combination of the vibrant spices and fresh coriander adds a beautiful contrast to the creamy texture of the hummus, making every bite a delightful experience. Ready in just 25 minutes, this dish offers both a burst of flavor and nourishment in one easy-to-make recipe. Perfect for anyone who loves bold flavors and nutritious meals!

Ingredients

  • tbsp olive oil 
  •  onion red thinly sliced
  • tsp cumin seeds 
  • 0.5 tsp fennel seeds 
  • 400 garbanzo beans rinsed drained canned
  • 0.5  juice of lemon 
  • tbsp tahini 
  • tsp cilantro leaves finely chopped
  • servings wholewheat pita breads 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. In a non-stick pan heat 1 tbsp of the oil, then fry the onion until soft and lightly browned.
  2. Remove from the heat and set aside to cool while you prepare the rest of the ingredients.
  3. Toast the spices for a couple of mins on a low heat, then remove from the heat and grind to make a powder. In a food processor, blitz together the chickpeas, lemon juice, tahini, spices, some salt, the coriander and red onion until smooth.
  4. Tip into a serving bowl and dress with the remaining olive oil. Warm the pitta breads and serve alongside the hummus.

Nutrition Facts

Calories528kcal
Protein12.71%
Fat38.24%
Carbs49.05%

Properties

Glycemic Index
100.67
Glycemic Load
37.55
Inflammation Score
-6
Nutrition Score
20.179565154988%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.25mg

Nutrients percent of daily need

Calories:527.5kcal
26.37%
Fat:22.93g
35.28%
Saturated Fat:3.03g
18.96%
Carbohydrates:66.17g
22.06%
Net Carbohydrates:54.51g
19.82%
Sugar:2.55g
2.83%
Cholesterol:0mg
0%
Sodium:863.59mg
37.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.14g
34.28%
Manganese:2.05mg
102.26%
Vitamin B6:1.05mg
52.64%
Fiber:11.65g
46.62%
Phosphorus:297.84mg
29.78%
Copper:0.56mg
27.91%
Iron:4.57mg
25.37%
Vitamin B1:0.37mg
24.57%
Magnesium:87.43mg
21.86%
Folate:82.91µg
20.73%
Calcium:157.8mg
15.78%
Zinc:2.36mg
15.76%
Potassium:505.55mg
14.44%
Vitamin E:2.08mg
13.84%
Vitamin B3:2.03mg
10.16%
Selenium:6.92µg
9.88%
Vitamin C:7.7mg
9.33%
Vitamin B5:0.9mg
8.98%
Vitamin K:9.01µg
8.59%
Vitamin B2:0.11mg
6.74%
Vitamin A:57.33IU
1.15%