Red Onion Marmalade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Red Onion Marmalade
45 min.
12
89kcal

Suggestions


If you're looking for a savory-sweet condiment to elevate your meals, this Red Onion Marmalade is the perfect addition to your kitchen repertoire. Bursting with the rich flavors of caramelized onions, balsamic vinegar, and Cabernet Sauvignon, this marmalade offers a deliciously complex taste that pairs wonderfully with cheeses, grilled meats, or even as a unique topping for burgers and sandwiches.

What makes this recipe even more appealing is that it's completely vegetarian, vegan, gluten-free, and dairy-free, making it accessible for a wide range of dietary preferences. The slow-cooked onions, infused with garlic, thyme, and bay leaf, release their natural sweetness, which is then enhanced by a touch of brown sugar and a splash of wine. The end result is a perfect balance of tangy, sweet, and savory flavors that will surely impress your guests.

This Red Onion Marmalade is not only versatile but also easy to make, with just a few ingredients and about 45 minutes of cooking time. It can be stored in the refrigerator for up to a week, making it a great make-ahead option for parties or as a convenient spread for everyday meals. Whether you're a seasoned cook or a beginner, this recipe will add a flavorful twist to any dish it graces.

Ingredients

  • tablespoons balsamic vinegar 
  •  bay leaves 
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup brown sugar packed
  • cup wine dry red
  • teaspoon thyme sprigs fresh
  •  garlic clove minced
  • tablespoons olive oil 
  • pounds onion red thinly sliced
  • 0.8 teaspoon sea salt fine

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add onion, thyme, and bay leaf. Cover and cook 25 minutes, stirring occasionally.
  3. Stir in salt and garlic; cook, uncovered, 2 minutes, stirring frequently. Stir in wine, brown sugar, and vinegar; bring to a boil. Reduce heat; simmer 12 minutes or until liquid almost evaporates and becomes syrupy.
  4. Remove from heat; stir in pepper. Cool to room temperature. Discard bay leaf.
  5. Note: Store in the refrigerator for up to 1 week.

Nutrition Facts

Calories89kcal
Protein4.82%
Fat28.3%
Carbs66.88%

Properties

Glycemic Index
15.33
Glycemic Load
1.87
Inflammation Score
-5
Nutrition Score
2.3043478137773%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
3.79mg
Kaempferol
0.5mg
Myricetin
0.09mg
Quercetin
15.48mg

Nutrients percent of daily need

Calories:88.65kcal
4.43%
Fat:2.42g
3.72%
Saturated Fat:0.36g
2.22%
Carbohydrates:12.85g
4.28%
Net Carbohydrates:11.52g
4.19%
Sugar:8.06g
8.95%
Cholesterol:0mg
0%
Sodium:150.46mg
6.54%
Alcohol:2.1g
100%
Alcohol %:2.5%
100%
Protein:0.93g
1.85%
Vitamin C:6.1mg
7.39%
Manganese:0.13mg
6.29%
Fiber:1.34g
5.35%
Vitamin B6:0.1mg
5.14%
Folate:14.53µg
3.63%
Potassium:124.13mg
3.55%
Vitamin B1:0.04mg
2.43%
Calcium:24.31mg
2.43%
Phosphorus:24.01mg
2.4%
Vitamin E:0.35mg
2.35%
Magnesium:8.83mg
2.21%
Copper:0.04mg
1.81%
Vitamin K:1.79µg
1.7%
Iron:0.27mg
1.52%
Vitamin B2:0.02mg
1.3%
Vitamin B5:0.1mg
1.05%
Source:My Recipes